Our Wellness and Behaviour Change Coaches, AJ Whitaker and Sally Walker, continue their discussion around peri-menopause and menopause and share their personal experiences, as well as common symptoms to expect.
You can see more information on key symptoms, impacts and tips here, and key coping strategies here. You can also join a dedicated menopause group in My Fire Fighters Charity, to chat to like-minded others and share experiences. Register and join here.