Shout!Podcast
Shout!Podcast offers a unique insight into the health and wellbeing challenges facing those who live and work in the UK's fire services community. Through the stories of the men and women supported by Fire Fighters Charity, discover how the charity could help you to live healthier and happier. You can find out more and take part in the show at www.firefighterscharity.org.uk/shoutpodcast
Episodes
32 episodes
Fundraising inspiration, recycling explained and Chief Exec insights
We hope you enjoy episode 2 of our Shout!Podcast, where we reflect on the last year and look ahead at some of the exciting things we have planned in 2025 – both across our health and wellbeing support, and fundraising.Rebecca, o...
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Season 3
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Episode 2
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31:12
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Conversations on men's health with Dean, Gee, and George
Join us for the first in a new season of episodes of the Shout!Podcast, where we delve into the realities faced by men in the fire service during Men's Health Month. Rebecca, our Content Editor, brings you candid conversat...
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Season 3
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Episode 1
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41:57
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On-call pressures with Scottish FRS
We hear from a group of on-call firefighters, based at Pitlochry Fire Station in Scotland, as they discuss the unique pressures on-call firefighters face and the toll they can have on their mental health, as well as the difficulties of juggling...
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15:19
Menopause with AJ and Sally - part 2
Our Wellness and Behaviour Change Coaches, AJ Whitaker and Sally Walker, continue their discussion around peri-menopause and menopause and share their personal experiences, as well as common symptoms to expect.You can see more informatio...
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17:19
Menopause with AJ and Sally - part 1
In a particularly candid chat, our Wellness and Behaviour Change Coaches, AJ Whitaker and Sally Walker, share some of their personal experiences of menopause and discuss everything from brain fog to HRT and the early symptoms of peri-menopause ...
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14:56
Healthy Joints
Maintaining healthy joints is of the utmost importance when it comes to overall wellbeing, particularly in the fire and rescue service. So, in this week’s Shout!Podcast we’re discussing tips to look after your joints, whatever your age...
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Season 2
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Episode 10
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25:32
Podcast Plus - Relaxation exercise
Sabrina Langley guides us through a relaxation exercise
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Season 2
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12:47
Living with stress and anxiety
For many of us, the last year has brought with it increased feelings of stress and anxiety – so knowing how to identify these feelings and how to cope with them is hugely important. We’ll be discussing just some of those coping mechanisms in th...
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Season 2
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Episode 9
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26:06
Everyday Breathing Exercises - Combat Breathing
Wellness and Behaviour Change Coach, AJ Whitaker shows us a calming breathing technique that can be used in any situation to reduce stress levels.
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Season 2
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2:59
Nutrition
A balanced diet can have huge health benefits, particularly when it comes to our gut. But a simple change in lifestyle can also have a positive impact on our mental health, as well as conditions such as diabetes. So, in this week’s ...
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Season 2
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Episode 8
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22:27
Podcast Plus - Hydration
Dr Greg Lessons talks about the importance of hydration for your health.
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Season 2
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4:05
Carers
Thousands of people become carers in the UK every day, often for a family member or someone close to them, and with very little warning. It’s these unsung heroes that we’re discussing and celebrating in the latest episode of Shout!Podcast.<...
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Season 2
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Episode 7
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21:11
Alcohol Addiction
Drinking is a big part of life for many people, but where is the line between drinking socially and having a potentially dangerous addiction? That’s what we’re discussing in the latest episode of Shout!Podcast.We speak to the Ch...
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Season 2
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Episode 6
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26:10
Podcast Plus - Mental Wellness Top Tips
AJ Whitaker shares her top tips on how to improve your mental wellness and resilience.
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Season 2
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10:06
Mental Wellness
It’s no secret that life in the fire and rescue service is tough and can have a major impact on mental wellness. So in this week’s Shout!Podcast, we discu...
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Season 2
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Episode 5
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22:03
Podcast Plus - Stress busting gardening tips
Nursing Services Lead Kath Savage shares how gardening and nature, both indoors and outdoors, can reduce stress. Plus, she reveals tips to make the most of smaller spaces and shares ways of getting the family involved too.
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Season 2
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3:39
Living well in later life
The last year has impacted all of us, but older generations have been hit particularly hard – whether it’s being stuck in isolation for months on end or facing long health battles. So, as we slowly ease out of the latest lockdown, it’s never be...
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Season 2
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Episode 4
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24:02
Podcast Plus - Guided Mindful Walk
Kirsty Gladdis leads us on a guided walk through the wilderness (or wherever you maybe).Take a set of headphones and head out for a walk from your front door with this 10 minute mindfulness exercise.
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Season 2
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11:14
The benefits of being outdoors
As clocks go forward and we edge ever closer to some semblance of normality, more and more of us will be looking forward to spending time outdoors – and, as we discuss in this week’s episode of Shout!Podcast, it could be hugely benefic...
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Season 2
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Episode 3
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15:30
The benefits of physical activity
It’s no secret that regular physical activity has a positive impact on our bodies, but in this week’s episode of Shout!Podcast we’re taking a closer loo...
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Season 2
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Episode 2
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18:32
Podcast Plus - Relaxation
Here's a bonus episode of our Podcast Plus, featuring a relaxation brought to you by Mary, one of our Nursing Team based at Jubilee House. Set aside 10 minutes to listen, relax and unwind. And don't forget you can find other resources online at...
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Season 2
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11:33
Long-term success with making healthy lifestyle changes
What is the secret to long-term success when it comes to healthy lifestyle changes? This is the topic we're kicking off the new season of our health and wellbeing Shout!Podcast with. Assessment Practitioner Liz James sits down with our...
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Season 2
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Episode 1
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19:59
Reflecting on Spirit of Fire, services during lockdown and winter fundraising
This week we take a look back at our first ever virtual Spirit of Fire Awards, introduced by HRH The Duke of Cambridge, and talk to our winners to find out what the recognition means to them. We also speak to our four of the Charity’s services ...
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Season 1
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Episode 10
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33:07
Coming to terms with PTSD, top wellbeing apps and the wonder of reclaimed fire hose
This week we meet retired firefighter Roger Moore, who came to the Charity for support after a battle with his mental health. Bravely opening up about the impact it has had on his life, Roger explains why others in a similar position should see...
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Season 1
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Episode 9
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29:39
Overcoming pain, running the desert and Fire Family Challenges
This week we hear three stories that illustrate three very different sides to life in and around The Fire Fighters Charity. Retired Buckinghamshire firefighter's wife Sherron Razey tells us how the Charity supported her with a chronic pain cond...
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Season 1
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Episode 8
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41:10