Shout!Podcast
Shout!Podcast offers a unique insight into the health and wellbeing challenges facing those who live and work in the UK's fire services community. Through the stories of the men and women supported by Fire Fighters Charity, discover how the charity could help you to live healthier and happier. You can find out more and take part in the show at www.firefighterscharity.org.uk/shoutpodcast
Shout!Podcast
Lockdown easing anxiety, getting back in shape and appeal latest
With the easing of lockdown restrictions causing anxiety for many, our Wellness and Behaviour Change Coach, Sally Walker, looks at some of the simple steps you can take to help you through these challenging times. Two of our Senior Exercise Therapists, Rachel and Kelly, meanwhile, join us to discuss the challenges of getting back in shape and getting back to healthy ways after months of sluggishness and snacking. We mark more of your fundraising and lifesaving heroics in Thank You Two, and we catch up with Essex Fire and Rescue Service’s Martin Chester to find out how he’s been supported by The Fire Fighters Charity and why being a regular donor is so important to him.