This episode focuses on the importance of sleep to your health and well-being. We speak to Psychological Therapist Kim Fry, to find out a bit more about some of the common issues affecting sleep for members of the fire services community. We also catch up with Watch Manager Mark Schofield, to find out how help from the Charity eventually allowed him to escape his demons and enjoy a good night’s sleep. And later on, Exercise Therapist Rachel Rees has a ten-minute guided relaxation for you to enjoy at home.