Shout!Podcast

The importance of sleep

August 27, 2020 The Fire Fighters Charity Season 1 Episode 7
Shout!Podcast
The importance of sleep
Chapters
Shout!Podcast
The importance of sleep
Aug 27, 2020 Season 1 Episode 7
The Fire Fighters Charity

This episode focuses on the importance of sleep to your health and well-being. We speak to Psychological Therapist Kim Fry, to find out a bit more about some of the common issues affecting sleep for members of the fire services community. We also catch up with Watch Manager Mark Schofield, to find out how help from the Charity eventually allowed him to escape his demons and enjoy a good night’s sleep. And later on, Exercise Therapist Rachel Rees has a ten-minute guided relaxation for you to enjoy at home.

Support the show (https://www.firefighterscharity.org.uk/donate)

Show Notes

This episode focuses on the importance of sleep to your health and well-being. We speak to Psychological Therapist Kim Fry, to find out a bit more about some of the common issues affecting sleep for members of the fire services community. We also catch up with Watch Manager Mark Schofield, to find out how help from the Charity eventually allowed him to escape his demons and enjoy a good night’s sleep. And later on, Exercise Therapist Rachel Rees has a ten-minute guided relaxation for you to enjoy at home.

Support the show (https://www.firefighterscharity.org.uk/donate)