Shout!Podcast
Shout!Podcast offers a unique insight into the health and wellbeing challenges facing those who live and work in the UK's fire services community. Through the stories of the men and women supported by Fire Fighters Charity, discover how the charity could help you to live healthier and happier. You can find out more and take part in the show at www.firefighterscharity.org.uk/shoutpodcast
Shout!Podcast
The importance of sleep
This episode focuses on the importance of sleep to your health and well-being. We speak to Psychological Therapist Kim Fry, to find out a bit more about some of the common issues affecting sleep for members of the fire services community. We also catch up with Watch Manager Mark Schofield, to find out how help from the Charity eventually allowed him to escape his demons and enjoy a good night’s sleep. And later on, Exercise Therapist Rachel Rees has a ten-minute guided relaxation for you to enjoy at home.