What is the secret to long-term success when it comes to healthy lifestyle changes? This is the topic we're kicking off the new season of our health and wellbeing Shout!Podcast with. Assessment Practitioner Liz James sits down with our host, Kim, to chat through why and how we should be changing our habits for the benefit of our overall health, and why starting small is your best chance of success. County Durham Firefighter Paul Bainbridge shares his incredible fundraising story about running three miles every day for our Charity and the relationship he's discovered between his physical and mental health. If you'd like to, you can donate to his fundraising efforts here. Finally, after a year spent struggling to find motivation to do very much, our Senior Exercise Therapist Kirsty Gladdis chats with Kim about setting SMART goals to inspire us to stay motivated and achieve all that we want to.