It’s no secret that regular physical activity has a positive impact on our bodies, but in this week’s episode of Shout!Podcast we’re taking a closer look at how it can also improve our mental wellbeing.
Charity physiotherapist Laura Connolly and senior exercise therapist Kelly Brown sit down with host, Kim, to share how something as simple as walking the dog, or carrying your shopping, can improve your overall mental wellness.
Meanwhile, retired London firefighter Stuart Rye reveals how his incredible fundraising effort - which saw him cycle the four compass points of mainland Britain to raise vital funds for the Charity - improved his own mental wellbeing after a harrowing incident.
Stuart's full podcast interview: https://vimeo.com/529404836/b35e863152
And to set you on the path to positive physical and mental wellbeing, Laura and Kelly also discuss how finding something you enjoy and that motivates you is the key to success.