Kirsty Gladdis leads us on a guided walk through the wilderness (or wherever you maybe).
Take a set of headphones and head out for a walk from your front door with this 10 minute mindfulness exercise.
Kirsty Gladdis leads us on a guided walk through the wilderness (or wherever you maybe).
Take a set of headphones and head out for a walk from your front door with this 10 minute mindfulness exercise.