Shout!Podcast
Shout!Podcast offers a unique insight into the health and wellbeing challenges facing those who live and work in the UK's fire services community. From top tips on sleeping well, to advice on dealing with trauma, nutrition, exercise and injury prevention, Shout!Podcast aims to help you live healthier and happier. Hosted by Kim Robson and produced by The Fire Fighters Charity’s extensive team of specialist exercise and psychological therapists, Shout!Podcast regularly offers you the chance to share your stories and ask those questions that you’ve always wanted to know the answer to. You can find out more and take part in the show at www.firefighterscharity.org.uk/shoutpodcast
Shout!Podcast
Podcast Plus - Stress busting gardening tips
Nursing Services Lead Kath Savage shares how gardening and nature, both indoors and outdoors, can reduce stress. Plus, she reveals tips to make the most of smaller spaces and shares ways of getting the family involved too.