Shout!Podcast

Everyday Breathing Exercises - Combat Breathing

July 06, 2021 The Fire Fighters Charity Season 2
Shout!Podcast
Everyday Breathing Exercises - Combat Breathing
Chapters
Shout!Podcast
Everyday Breathing Exercises - Combat Breathing
Jul 06, 2021 Season 2
The Fire Fighters Charity

Wellness and Behaviour Change Coach, AJ Whitaker shows us a calming breathing technique that can be used in any situation to reduce stress levels.

Support the show (https://www.firefighterscharity.org.uk/donate)

Show Notes

Wellness and Behaviour Change Coach, AJ Whitaker shows us a calming breathing technique that can be used in any situation to reduce stress levels.

Support the show (https://www.firefighterscharity.org.uk/donate)