Stage Ready
Welcome to Stage Ready hosted by Tina Sparks, positive psychology practitioner, dance judge, mentor and educator. I help the dance community identify character strengths so they have strategies to better wellbeing and mindset both onstage and off, have less stress and learn how to rebound from setback.
Find Stage Ready on instagram at @stagereadydancer and Tina at @tinatheballerinamentor
You can join our community at www.stagereadydancer.com
Stage Ready
7 mindful exercises to practice during the week.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Spend one week really focusing on these 7 points and you will have started a great habit.
You can do this alone, with your students, as a parent with your children or family.
Being focused and mindful of every activity is the key!
I hope you enjoy this episode and as always flourish onstage and off!
Tina xx