Stage Ready
Welcome to Stage Ready hosted by Tina Sparks, positive psychology practitioner, dance judge, mentor and educator. I help the dance community identify character strengths so they have strategies to better wellbeing and mindset both onstage and off, have less stress and learn how to rebound from setback.
Find Stage Ready on instagram at @stagereadydancer and Tina at @tinatheballerinamentor
You can join our community at www.stagereadydancer.com
Episodes
11 episodes
Interview with the ABC Radio talking with Alumni ballet student Jorja Signitzer
"From Hervey Bay to New York: Jorja Signitzer's Ballet DreamIn this captivating episode, ABC Fraser Coast Radio sits down with Jorja Signitzer, a shining star who began her dance journey at Sparks Dance Centre in Hervey Bay. Starting at ...
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Episode 11
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4:36
7 mindful exercises to practice during the week.
Spend one week really focusing on these 7 points and you will have started a great habit.You can do this alone, with your students, as a parent with your children or family.Being focused and mindful of every activity is the key!...
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Episode 10
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7:55
Separation anxiety in dance and how having a comforter is a milestone
Often having a toy can be seen as a weakness or something a child brings to class but then has to put down quickly in order to do the dance class with correct arms and attention. In this episode I'll talk about how having a toy in class can enh...
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Episode 9
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19:22
Shopping for a healthy mind
I love shopping and I know you will love this type of shopping once you get started. This is one type of shopping spree I want you to get addicted to and you have permission to shop every day!In this episode you will learn to crea...
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Episode 8
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8:36
Unregulated Vs Regulated
This Episode I talk about our industry being unregulated and what that means for us to move forward safely. If you are in need of urgent support please call your local emergency service, life line or counselling hotline.I transfor...
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Episode 7
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10:22
Introduction to my faith
Some of you may know I have a degree in ministry but may be surprised to hear I haven't read the bible cover to cover or currently go to church. Having "faith" has caused a lot of heart ache in many families and my goal isn't to convert anyone ...
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Episode 6
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12:33
judges critiques and how to experience joy everyday
Listen to my experience of judging for the first time with voice critiques after over 10 years of having a scribe. Here I talk about how to find joy and give yourself permission to enjoy your day even when trouble comes your way.Discove...
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Episode 5
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21:22
Proven motivational tips for dancers
We all need a little motivation now and then but knowing what to do is half the battle.Try a few of these motivational tips
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Season 1
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Episode 4
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8:01
Can you be too postive?
Being positive is about embracing all of the emotions, not just the happy fuzzy feelings we may think. unlock your potential and flourish beautiful ones!
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Episode 3
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10:07
