The Feel Good Podcast™
The Feel Good Podcast is your go-to resource for improving your physical and mental well being, achieving a growth mindset and reprograms your thoughts to achieve positive change. Through this podcast, you'll hear directly from renowned Coach and Physical Therapist Trudy Diraj to help you with your journey of self-discovery. Whether your goal is to increase or build self confidence, regain physical mobility or find fulfillment in a passion project, it can be challenging to understand how to get from point A (identifying a goal) to point B (actually going after and achieving that goal). Life Coach and Certified Physical Therapist Trudy aims to delivery regular tips and guidance to help you create the future you desire, Don’t delay - reach your goals today, subscribe today. Visit beonthemove.com to kickstart your Journey to better living!
Episodes
32 episodes
10 Minutes Loving-Kindness meditation
💛 Guided Daily Meditation to Energize your mental health - Transform Your Life with Metta Meditation: A Guided Practice for Love and Kindness-10 minutesI practice meditation in the morning before my routine. While you may not see an imp...
10 Minutes Guided Meditation
Welcome to Season 3 - Focusing on mental healthI practice meditation in the morning before my routine. While you may not see an impact immediately, my clients have noticed a change in their mental health and feelings at peace after 2 we...
PEACEFUL AND POSITIVE Morning Affirmations for a bright DAY - Season 3
Welcome to Season 3 - Focusing on mental healthPEACEFUL AND POSITIVE Morning Affirmations for a bright DAYThese affirmations will teach you the scientific way to tap the realm of infinite power within you, enabling you to get ...
Worried! Your Kid is gone to College! Lonely? [Season 2]
https://www.trudyhypnosis.net/freetodayYou know that moment when you wake up, and walk to your teenager's room and realize they are gone to college and the room is empty? I have a program that helps parents cope successfully with Empty ...
How to Kick Toxic People Out of Your Life and take control back of your well being.
✨Allowing toxic people into your inner circle of friends can have a devastating impact on your outlook and your life. Those toxic attitudes are contagious, and if you allow them in, you risk falling victim to the venom.Toxic attitudes ca...
Stop Catastrophizing, Take Control of your Fears!
Season 2💥iCoach Hypnosis Hypnotherapist Trudy 💥 In this edition, Trudy talks about How to top catastrophizing!Catastrophizing is when someone assumes that the worst will happen. Often, it involves believing that you're in a worse si...
how to tap into your memories [Season 2]
Link to My Blog postshttps://icoachhypnosis.com/newsletterWe're back with Season 2 of The Feel Good Podcast on the icoachhypnosis Network. The Feel Good Podcast is your go-to resource for improving your well being, achieving a growt...
Ways to Reduce Visceral Fat (Season 2)
Season 2💥iCoach Hypnosis Hypnotherapist Trudy 💥 In this edition, Trudy talks about Ways to Reduce Visceral Fat.Link to The Art of Forest Bathing:https://podcast.icoachhypnosis.com/1095590/8401143-art-of-forest-bathing-or-shi...
Art of Forest Bathing or Shinrin-Yoku (Season 2)
💥iCoach Hypnosis Hypnotherapist Trudy 💥 In this edition, Trudy talks about the Art of Forest Bathing or Shinrin-YokuWe're back with Season 2 of The Feel Good Podcast on the icoachhypnosis Network. The Feel Good Podcast is your go-to res...
Let's talk Thoughts
💥iCoach Hypnosis Hypnotherapist Trudy 💥in this Podcast talks about Thoughts!Season 2 is here!The Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, achieving a growth mindset an...
Witness the success of Hypnosis
💥iCoach Hypnosis Hypnotherapist Trudy 💥in this weeks' podcast welcomes one of her customer to discuss her own success with Hypnosis.The Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being...
Let's talk Self Love
💥iCoach Hypnosis Hypnotherapist Trudy 💥in this Podcast talks about Self Love during the holiday seasonThe Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, achieving a growth mindset a...
Want To Improve Your Test Scores?
💥iCoach Hypnosis Hypnotherapist Trudy 💥in this Podcast talks about improving test scores.The Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, achieving a growth mindset and reprograms...
Let's build that confidence
💥iCoach Hypnosis Hypnotherapist Trudy 💥in this podcast talks Confidence.The Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, achieving a growth mindset and reprograms your thoughts to...
Let's talk about relationships!
💥iCoach Hypnosis Hypnotherapist Trudy 💥in this video talks about RelationshipsThe Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, achieving a growth mindset and reprograms your thoug...
Why Gratitude is positive for your health!
💥iCoach Hypnosis Hypnotherapist Trudy 💥in this podcast talks about the impact of gratitude on your health.The Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, achieving a growth minds...
Change your habits, transform your life!
💥iCoach Hypnosis Hypnotherapist Trudy 💥in this podcast talks about Changing your habits to keep healthy.The Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, achieving a growth mindset...
Gears and Apps to make it fun to stay healthy.
💥iCoach Hypnosis Hypnotherapist Trudy 💥in this video talks about using gears and Apps to make it fun to stay healthy.The Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, achieving a g...
Let's make a healthy smoothie!
💥iCoach Hypnosis Hypnotherapist Trudy 💥in this video talks about making a healthy SmoothieThe Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, achieving a growth mindset and reprogram...
How to encourage honesty in your Kids?
💥iCoach Hypnosis Hypnotherapist Trudy 💥in this podcast talks about HOW TO ENCOURAGE HONESTY IN YOUR KIDS?The Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, achieving a growth mindse...
How to help your kids succeed with online schooling
💥iCoach Hypnosis Hypnotherapist Trudy 💥in this podcast talks about How to help your kids succeed with online schoolingThe Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, achieving a ...
How to Help your Family Reduce Phone Time
💥iCoach Hypnosis Hypnotherapist Trudy 💥in this podcast talks about How to help your family reduce phone time or phone addiction.The Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well being, ac...
Quit smoking now
💥iCoach Hypnosis Hypnotherapist Trudy 💥in this podcast discusses How to quit smoking.The Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well bring, achieving a growth mindset and reprograms you...
How to take time for yourself
💥iCoach Hypnosis Hypnotherapist Trudy 💥in this podcast discusses How to take time for yourself.The Feel Good Podcast on the icoachhypnosis Network is your go-to resource for improving your well bring, achieving a growth mindset and repr...