Well...Basically
Join your hosts Michael De Silva and Sam Weeks as they challenge the fitness industry, discuss fads, facts and fiction to discover what 'health' truly means. Learn from industry professionals the right way to start, rectify and change your fitness habits for a healthy and sustainable lifestyle that will give you results that last forever!
Podcasting since 2020 • 192 episodes
Well...Basically
Latest Episodes
193: Finger Lickin’ Politickin’
On today's episode we got together and talked about stress and eating.How do you handle stress? Is it okay to be stressed? Do you need to cut yourself a break?Then we moved onto a rare occurence on the show; politics. Do we care...
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Episode 193
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29:31
192: What Drives Fitness Influencers to Steroids?
On today's episode we talked about drugs, performance enhancing ones specifically. We noticed a trend on social media of people being more open about their steroid use. There was an individual who was very young who has hopped on them.&...
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Episode 192
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40:24
191: Question Time: Cardio, Dieting, and Mental/Physical Tiredness
On today's show we talked about life, we talked about music, and then we got into some fitness and diet related questions from you!One was about increasing cardio, or eating less food to lose weight. Another was about if there are any g...
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Episode 191
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32:47
190: Dating CrApps
On today's show; Dating Apps! We talked about them!They're not doing so well, they are being somewhat reprimanded by the government and Gen Z alike.We talked about our own experience with them and what they are doing to change i...
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Episode 190
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36:36
189: Question Time: Gaining Weight, Returning to Gym after Injury, and How to Learn Choreography
On today's episode we're all here! We're here to answer some lovely questions from you.It's our favourite time; Questions Time!We had a question about gaining weight. If you're struggling and you want some suggestions on how to ...
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Episode 189
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34:48
