Well...Basically
Well...Basically
178: Question Time, Chinups, Love at the Gym, and Accessorising
Ever wondered if Neanderthals had gym routines? Join us for a fun-packed episode with and Sam and Andrew as we unravel the mysteries of chin-up performance, gym romance, and the necessity of those flashy gym accessories. We kick things off with speculation on Neanderthal vocalizations and the intricate art of bridge building
Fitness isn't just about muscles; it’s a lifestyle. We compare dedication to fitness with religious devotion, even imagining how historical figures might have approached it. Listener questions pave the way for practical tips on improving chin-up performance and maintaining respectful gym interactions. We emphasize consistency and the value of moderate, frequent efforts to achieve your fitness goals, all while keeping the laughs rolling.
Lastly, we explore the idea of gyms as social venues, akin to the gay bathhouses, and the tricky dynamics of trainers getting too close to clients. Highlighting essential gym accessories, we break down why quality workout clothes, flat shoes for weightlifting, and noise-canceling headphones are must-haves. Wrapping up with a whimsical discussion on the misconception of green dinosaurs and their veggie counterparts. Tune in for a fun ride!
this is well, basically with your host, mike de silva, and sam weeks what an episode me and andrew had today.
Speaker 2:We answered your questions from our website. We had one about chin-ups. How do you you do more of those? What do you have to do to really start cranking those out? We had another question about gym romance. How do you approach someone on the gym floor? Have we seen gym romance or any sort of sexual activity on the gym floor? Question three do you need accessories to up your gym game? Should you be getting accessories? Do you need to accessorize? How would you accessorize at the gym, andrew?
Speaker 1:A little sparkle tassels for my nipples.
Speaker 2:That is the right answer, but if you want more answers, you're going to have to listen to this entire episode. We hope you enjoy today's show. This is Well, basically, First night was good, well, basically. So you didn't when I went 1, 2, 3, you haven't seen that. No, what's 1, 2, 3? I'll play the audio. Hopefully we don't get a YouTube ad, so they did this. It's off a documentary. What are they called neanderthal?
Speaker 1:oh yeah, where they got the voice of the neanderthal?
Speaker 2:the guy was this is just in case people haven't heard it.
Speaker 1:I mean it's hilarious, it's so funny.
Speaker 2:They, they did a, they. I think they based it on the skull and what. What that would sound like. And this is what they figured out that Neanderthals may have sounded like.
Speaker 1:Oh yeah, we get an ad. This is how we make our big bucks yeah.
Speaker 2:I'm not even going to tell you what the ad's for. Oh, shut up, it has to be hurt. It's too good. Don't look at your work. Let's try. Male human voice. Count over three. One, two, three.
Speaker 1:Just pitch up your voice.
Speaker 2:One, two three.
Speaker 1:Let's just add a bit of nasal now. One, two three.
Speaker 2:Now the other thing that would be happening, which would actually increase that quality, is a very heavy skull that seems to pull down into the throat there Now speak.
Speaker 1:One, two, three Now let's make a sound. Let's make a huge R no.
Speaker 2:No wonder they got wiped out. Yeah, thank god, our skulls changed and developed.
Speaker 1:You know, that's just how we all talk to each other welcome to the podcast.
Speaker 2:We should do the whole podcast in there that'll be great for people's ears. Do you think people would love that?
Speaker 1:oh, yeah, 100%, 100%. I'd love it. I'll put the link to that in the description.
Speaker 2:Join in oh, welcome, uncle malcolm. We're doing an episode. The episode number is 178 baby. Wow, we're gonna do 200 episodes and then we'll all drink poison wine on an episode. That'll be fun.
Speaker 1:Who can survive the longest? Is poison wine good for you? We'll find out.
Speaker 2:Yeah, that could be our next taste test Suicide.
Speaker 1:Group suicide. Just toxic, everything toxic.
Speaker 2:Welcome to First Time Listener, Second Time Listener and Third, Fourth, Fifth. You guys listen every week. You guys are sick. I think that sounds like Rick Astley. Eh, it's like doing BBs for this.
Speaker 1:Yeah, Don't you reckon this all sounds like Rick Astley, though I don't doing BBs for this. Yeah, don't you reckon? This all sounds like Rick Astley, though I don't know, because it's the time period you know.
Speaker 2:Oh shout out to.
Speaker 1:People that design and build bridges. You guys are the sickest.
Speaker 2:Yeah, I guess it's. I mean, I would have no idea how to even start with that.
Speaker 1:No, I tried those little bridge games on my phone where you have to like connect the. Oh, I've played those the sticky one yeah, I'm no good world of goo yeah, that is a really good one. Yeah, I have played that god building bridges out of goo, though no, thank you yeah, I don't think that would work.
Speaker 2:I wonder we should get. Our next guest should be a bridge builder and we can ask him if he or her them If they could build a bridge out of her. Wow, why did I assume gender? There's probably more female bridge builders. We need to get this chance. On man, no.
Speaker 1:I saw the engineering cohort at my university and I'll tell you, mostly men With glasses, yeah, they engineering cohort at my university and I'll tell you, mostly men with glasses, yeah, they have never known the touch of a beautiful woman. They all look like connor kind of looks suave and cool.
Speaker 2:Yeah, yeah, it is a look, though, isn't?
Speaker 1:it and a smell what do they smell like? I'm not gonna, I'm not gonna besmirch the good engineers of this world.
Speaker 2:I've been walking around sniffing engineers Andrew.
Speaker 1:Yeah, you've got to sniff every major at a university. What's the best?
Speaker 2:smelling major Law by far.
Speaker 1:Really that makes sense. Actually they all wear nice colognes.
Speaker 2:Okay, what's the worst smelling major?
Speaker 1:Mathematics Okay, yeah, right, because they love their numbers and numbers can't smell.
Speaker 2:That's true, they can't, yeah. But a bridge can't smell either.
Speaker 1:No, you're right, and neither can the engineers. What do the?
Speaker 2:judges smell what's called. Is that just what they?
Speaker 1:call it A gavel, a gavel. Yeah, gavels can't smell they well, you could engineer a bridge with a nose shout out to you. Thank you so much for listening.
Speaker 2:I imagine, yeah, I imagine, there's hundreds and we actually get that stat on our um.
Speaker 1:Oh yeah, yeah, you get the gender, you get the age and you get how involved they are building bridges, yeah that's how it works. That's a good stat to have, oh man, and so we can get sponsors for our specific audience yeah, that's exactly right, most.
Speaker 2:yeah, actually, it's like I think it's like 25 specific audience.
Speaker 1:Yeah, that's exactly right, most yeah actually it's like, I think it's like 25% bridge builders. Yeah, yeah, yeah. That's why up next, we're going to talk about galvanized steel. Wen shows galvanized steel imported directly from factories in China. It's very, very high quality, oh my God, what's been going on?
Speaker 1:Anything new, exciting or interesting in Andrew's world? Um, I have been kicking it hard. It's been, uh, very cold, and also my housemates have been gone, so it's the longest period I've been left in a house alone. It's about six weeks now. Do you love it or I? Um, I don't know. I don't know if it's my ideal. I there were parts of it that I was like I love this. There's so much freedom. I'm so lazy. You know, I can be a slob as much as I want.
Speaker 2:But also your hedonism.
Speaker 1:Yeah, exactly, just like a revolving door of people coming through my house, but also it's very lonely. You know like I love being in concert. I can just like go downstairs and say hello and I'm hanging out with my friends. Yeah, out with my friends, yeah. But now it's obviously like a lot more work. You're gonna like get people to go somewhere, or come over.
Speaker 1:True, I had to be more active, I think, when I was. It's a good personal development point. Maybe I do need to live alone, but also I'm very glad that they're coming back tomorrow, very, very glad they're coming back tomorrow. Missed them um, yeah, so that's exciting. What are you saying? Anything new? I got very sick, oh no.
Speaker 2:What was it? I think it was a cold or a flu. I was playing a gig at Caterpillar Club and halfway through the first set I started getting feverish and considering, feeling like everything was a dream. Have you ever had that when you're real sick? I was like, oh, this is fucked, I'm going to have to cancel tomorrow. Yeah, and, and I did.
Speaker 1:And then I had to cancel the next day, and the next day Did that mean you had to pack all of the sessions that you would normally have, like your one-on-ones or your group sessions.
Speaker 2:No it hasn't been too bad this week. I just did a skip pretty much. Some people are keen to do that, some people aren't. That's rough, you don't get sick very often. No, I don't.
Speaker 2:It's very rare because I'm so listen to this podcast because they can hear about how healthy and fit I am. Because you lift heavy weights, that scares the disease off. It goes whoa, I ain't messing with this guy. Hey, hey, whoa, hey, yeah, I wonder, yeah, surely, like I mean, I haven't read any studies, but that'd be an interesting thing for us to talk about surely, like eating, like healthier and better and being physically active really, um, stops you from getting sick?
Speaker 1:yeah, I believe it, although my doctor recommended that I stopped doing weight training when I was ill and recovering. Yeah, because your body, when you get the micro tears in your muscle, when your muscle's building, it's using a lot of energy to build those muscles and it's energy that could be spent fighting a disease that's true actually.
Speaker 2:Yeah, it's like that's something, that it's a really interesting one, like how I think we may have got a question about it before but like when, how, when do you stop going to the gym?
Speaker 1:how sick do you need to be? Yeah, it's not.
Speaker 2:Keep up with your schedule. If you're sick, just don't go.
Speaker 1:Yeah, generally you stop going to work. You stop going to seeing friends when you're sick, stop going to the gym. Also, if you're infectious, please don't go to a gym, please. Yeah, man, we'll do a proper look into it. I. I mean, we it'll probably be a very, very quick chat and we'll be um we've just done it.
Speaker 1:We don't need to go on, but we can like look into whether actually being fit before being sick helps you. Surely it does. Yeah, I reckon this being fit fixes every part of your life. It does emotional, physical, spiritual, spiritual really you reckon. No, no, it's driven me further from god. The church. Church of Iron. Yeah, baby, you have to lift a heavy cross.
Speaker 2:That's it, just like Jesus.
Speaker 1:Yeah.
Speaker 2:Yeah, he was actually jacked. Yeah, he was hot. I heard, okay, okay, question Question, question, question, question, question, question, question. That intro always gets me, because I'm like way better at music, making music. Now I just haven't changed it.
Speaker 1:I like it. It has a rustic charm. It does have a rustic charm, like life on the prairie, you know.
Speaker 2:Yeah, I guess.
Speaker 1:That's something an Amish person would make, yeah that's Amish music.
Speaker 2:I always something an Amish person would make. That's Amish music. I always wondered what Amish music would sound like. That's it there you go.
Speaker 1:I like that. We were just talking about how healthy we both are and then, while that jingle was playing, both of us were sucking on our vaginas.
Speaker 2:We were so slightly addicted to nicotine. Questions Okay, we've got three of them and they're good ones. Question number one PSA. If you want to ask these questions, you can head to our website wwwwellbasicallypodcom. Scroll down that page. It's a little form that you can fill out and ask us questions anonymously. It's real nice. You can ask whatever you want.
Speaker 1:Or, if you want to be seen, just message one of us on Instagram.
Speaker 2:We love Cold beers, hot chicks, small white dogs, yep.
Speaker 1:Getting your. What's the lens you put in your eye instead of glasses? Contact lens Getting a contact lens out on the first try, oh.
Speaker 2:I've never had that opportunity to do that. It feels so good I can imagine it would I also really like bagels.
Speaker 1:Oh yeah, a little cream cheese and salmon. Yeah, that's how. Cheese and salmon, mmm, mmm, yeah, that's how good it could be.
Speaker 2:Question one. Hey guys, long time listener, third time emailer, I'm at a loss with my chin-ups. They've been my primary focus in my training for the last week, oh, the last week couple of weeks.
Speaker 1:But I'm stuck at five reps, even when I'm fresh. Any tips I want to know?
Speaker 2:what the other two emails were anonymous, of course we'll get to them, yeah, so mine's actually about bagels. It's amazing, uh, so chin-ups interesting one. I wasn't that great at chin-ups for a very long time and you know what fixed fixed it. Andrew. I, through COVID, I got obsessed with exercise in a problematic way, nice and diet in a very problematic way.
Speaker 1:Hey, good things come from problematic things sometimes.
Speaker 2:But one thing that I did learn from being problematic is that doing chin-ups all the time makes you good at chin-ups. So I had this bar set up outside and every time I walked past the bar I wouldn't do them super intensely, they wouldn't be to failure, but I would do as many as I could within one or two reps of not being able to do anymore. So like a moderate effort and like some days I do like five sets throughout the day. This is not all in one go, because obviously you're going to fatigue really fast and over a period of weeks of just doing that, uh, I got really good.
Speaker 2:My numbers of chin-ups increased. So if you've got like a structured program and you're going to the gym quite consistently, I would say, and you don't have access to a bar, just chuck chin-ups into your program and maybe like if you're going let's say, for example, I'm assuming a lot here let's say you're going three times a week, have one day where you do chin-ups really hard and the other two days it's like casual, like not too hard, and then like your body, it's like I've used the theory before in here we look at like a plumber's forearms, for example, and they're not really cranking that wrench to failure.
Speaker 2:it's's just part of their all right, there's better sexual innuendo. There wasn't there, but you know what I mean. And they all have massive forearms because they're just working with their hands and their wrists all the time.
Speaker 1:I'd believe it. I'd believe that. I mean, it's the worst part about giving advice on anything is people will say I'm not very good at it and I struggle to do it. If you just do a lot of it, you will obviously get better at it. I mean, this person sounds like they've been consistent. Um, so are there any um smaller workouts they could be doing at home that don't require a bar?
Speaker 2:that would work the same muscles or a chin-up, quite specific it's if you want to get good at a specific thing, you're going to do the specific thing. We're kind of past that point of um, there are some things that have carry over. But I would say, if you want to be good at chin ups, just do chin ups. It's such it's like it's a body weight, it's a body weight exercise. So.
Speaker 1:I would say what's helped me with chin ups? Uh, two things. Um, maybe with pull ups this has helped more. But uh, trying to do a pull-up or a chin-up, you have to imagine that you're trying to like. If you're doing it on a bar, you know, like a straight bar on your door, for instance, not a gay bar, not a gay bar, we're not going to gay bars tonight. You should try to be bending the bar in your mind, Like you should try to be like twisting it so that the bar bends, because that'll lift your body up in sky yeah, I've never used that cue before.
Speaker 2:That's an interesting one. I'd get people to do that when they bench for shoulder position. But uh, yeah, technique wise, get your chin over that goddamn bar and also go all the way down in your stretch.
Speaker 1:No, half reps also keep the core activated, I find when I fatigue it makes it harder when I keep, when I fatigue early, I'm just like letting my body loosely hang, even when my arms are activated, and it means that my lungs are getting like pressed in this weird way so they're not getting enough oxygen into my actual body to do it. So I need to actually keep the muscles around my torso tense and like moving up. Yeah, yeah, I find that helps me yeah, just don't shake your legs.
Speaker 2:Try not to use momentum as well when you're doing your chin-ups. Oh, I do love momentum with the chin-up. Yeah, try and keep that Heaps of people do, particularly cross-fitters, okay.
Speaker 1:Next question Next question.
Speaker 2:Question two what's up, fellas so?
Speaker 1:It's so conversational, I love it.
Speaker 2:This is a fun one. There's a hot guy at my gym, is always there when I'm there and we've said hi a few times. How do I ask him out without ruining his workout? Have you guys seen or experienced romance on the gym floor?
Speaker 1:Oh, so sweet I can knock myself out of this nice and quickly. I've already said I go to the gym at like weird hours so I don't have to see anyone. I think personally if someone tried to hit me up, unless they were like hot I mean it's rude, but like if an ugly person tries to hit me up at the gym For you to answer this question.
Speaker 2:It is be hot, Be hot.
Speaker 1:Yeah, exactly, I would be, I think, a little out of place because I'm kind of in my own zone in. I have gone like as a date with people to the. I brought someone to the gym and then worked out with her. It's so romantic. I've done that before. It's so much fun it's. It's good you get to see people at like their kind of worst, most vulnerable state when they're like struggling to move a bar off.
Speaker 1:And also there's nothing better than helping. So there's nothing more intimate, I think, than helping someone like out with a workout. It love you so much, sam, because it's. I'm so intimately attracted to you because I'll. I'll get stuck in like a squat and you'll be like let me help you out of that and I'll be like oh, I'm going, my legs are weaker, stop it so, yeah, it's a good place for a date. I've not um picked anyone up there and I've not been picked up.
Speaker 2:I don't, yeah, I don't know, that's a tricky one. I've never like approached and saying that I have like dated people at the gym before but that was like usually stuff or what's always been. Actually, no, that's a lie, yeah, I don't know. It just kind of we could go listen to our confidence episode.
Speaker 2:Like just go off and have a chat, it depends like. I guess like um, I'm trying to think I've I always do you're like god, this is gonna sound so bad. I was a personal trainer, so me going up and talking to some random person is really easy because the assumption is that I'm going to talk about training with them. But not everyone can do that because, one, they're not in like a shirt that says trainer and two, it's gonna look fucked up. Some people will take it the wrong way if you try and correct form with someone, but if you're hot they probably won't.
Speaker 1:Oh yeah, absolutely. So I will say the confidence episode is a good one for this because it'll get you more confidence in the cold approach. But a really key skill with something like going to someone in the gym, which is a bit of a sacred place for people, is read the room. So if you've only walked past this person and said hey, it's probably not the time to walk up to them and say do you want to go get drinks. I think what you should do is maybe try to build out the relationship within the gym Over time.
Speaker 2:yeah.
Speaker 1:So say would you like to work out together Something that is safe in?
Speaker 2:that time Can I work in with you really?
Speaker 1:Yeah.
Speaker 2:And then you can just get like, that's like okay, cool.
Speaker 1:And if you can go, oh, they're not interested, I'll move away. Yeah, um, but you know, start it with small steps within the gym so that they have plenty of opportunities to say no in a non-serious big way and then, as you're talking more at the gym, you can. Then you'll have a personal relationship. It's what you said when you said oh, I dated a lot of people that were also personal trainers. You had a relationship that probably existed outside of the gym. You were chatting with each other, each other on the lives, and so you knew each other as people. Whereas if you've just walked past someone at a gym and said, hey, unfortunately they are still a stranger to you.
Speaker 1:So build the relationship. Start very, very small Baby steps. This works in every sphere of your life. If you want to date someone at work, going up to them and saying, hey, do you want to go get drinks with me? Could, do you want to go get drinks with me? Could land you in HR's office. If you're chatting with them and having a good time and you say, oh, I want to go see the show, do you want to come with me? It's like you keep a platonic only then you can start building a relationship that doesn't exist around your outlook.
Speaker 2:Inbox Correct Experience seen romance? Have we, have you seen romance on the gym.
Speaker 1:Oh, do you know? There's this one couple that goes on the Sunday nights when I'm at the gym and they both, they set up so much equipment around themselves but and they, they bring so many snacks and food, but, sam, I have not once seen them do any workout at all. They've just sat there and had a very lovely, lovely chat. It's very sweet. It's like they're having a picnic on the top floor of this gym, this gym.
Speaker 1:That's annoying. It is a little annoying. They never take the equipment I want and I'm sure I could take it off them, but I just don't know why they're there. I've never seen them lift anything, but they put all of the stations out like they're going to. Yeah, wow, have you? Have you seen any romance?
Speaker 2:I've told the story before about the steam rooms at the gym that I used to work at, which is a fun story If you haven't heard it give it a give it a recap.
Speaker 1:Should I give it a recap?
Speaker 2:Basically, it was like my first day at the gym and I was told that sometimes things happen in the same room in the men's and I was like, oh, that's cool. And I just went in there and it was. There was a whole lot going on, we were closing the gym, so I had to throw them out.
Speaker 1:I was like guys, come on having sex amongst the steam.
Speaker 2:Which gym.
Speaker 1:Was that? Okay, I'll stay at my gym then, whatever, not one in Sydney.
Speaker 2:No.
Speaker 1:I've had friends as well. There's the um is it fitness? First on Oxford street, uh, and there's also uh, anytime, I think, in King's cross both of them are notorious for cruising. Yeah, wow, crazy, uh I just think what they should do, because they've already. There's bathhouses in sydney, right like gay bathhouses. They're like always made up like they're a gym.
Speaker 2:There's like a sauna and have a good rig at a bathhouse.
Speaker 1:No, but this is what I'm saying. They should mix the two together and just make a functional, good gym space that also has like a dark room. Yeah, that's not just lean into it make it a sex on premises place, but you can go do your full work out there. Why does that not exist? Let's do it, let's open it. Oh my God, amazing.
Speaker 1:Yeah, I mean hilariously, all the bath houses in Sydney are like skimming right across bankruptcy all the time. So I don't know how much money would make out of it, but it would be a fun. Fun, well, like buy a room with a bathtub and go here you go just um, uh, open up the laundry closet.
Speaker 2:You've got out back one night a week for people to go have sex in it. Yeah, I've also. I mean, personal trainers are bad.
Speaker 1:I've seen a lot of stuff with personal trainers do personal trainers try to get with their clients often?
Speaker 2:I have, indeed, I remember a very specific moment, uh, where I, we, we have like a room where you do like body testing and stuff, and it's got like a massage table, um, and a desk. And I knocked on the door and I was like what the fuck's going on and I couldn't get in.
Speaker 2:So I just like the handle I waited and I, they both walked out and like it was just the most obvious thing ever. I was like, and then it's like just saw them and then it just smelled like sex in there and I was like at work, really Crazy.
Speaker 1:With a client as well. So it was a client and their PT. Yeah, I don't know.
Speaker 2:That's a vibe? I don't think it is.
Speaker 1:It's not very professional, it's not very professional, it's not professional and it was probably going to make your workout worse, I think.
Speaker 2:It's distracting.
Speaker 1:Maybe it was part of the workout? Yeah, but that's just cardio. You're not going to get big muscles from pumping. You don't know what positions they were doing. Yeah, you're right.
Speaker 2:Yeah.
Speaker 1:You're right, now that I work out, I can like lift guys up, which I think adds a whole other dimension, because these crazy just throw them around, yeah, literally like little little rag dolls.
Speaker 2:But you can also like hold people in the air, which is so impressive to them, and for me I'm like that's not. That's nowhere near my pbs. That's good, oh my god, good question. We like that. More sexy questions, please. Okay, question three hi, wb boys. Sounds like we work at warner brothers the boys. I've been a regular gym goer for a while now. I'm looking to take my workouts to the next level. I'm considering investing in some new accessories to upgrade my gym game. What would you recommend as must-have items for someone wanting to enhance their fitness routine? Nothing, that's rough.
Speaker 1:I don't. I don't think there's anything must have. I think good quality workout clothes, like workout clothes you feel hot in yeah, like sexy is really helpful for going to the gym. If you feel top-notch, you're gonna want to go more, but I, I mean I wouldn't recommend anything specific because some people feel sexy in like a whole bunch of lycra. Some people like little short shorts. Some people just want to wear like a like long pants. Like you know, find clothes that you are excited to put on to go to the gym.
Speaker 2:Actually just thought of something like probably I mean, it depends on what you're doing but a good pair of shoes, like pretty flat shoes, for like squats and deadlifts, and that kind of thing can be pretty helpful if you're not going to take shoes off, which is, I think it's like the ideal way to squat and deadlift Water bottle.
Speaker 1:You recommended a pair of shoes that I still wear.
Speaker 2:I've actually worn them almost completely through Cause I've got good ankles to build.
Speaker 1:They really do help the lift. I need to get some new ones of those.
Speaker 2:So yeah, those could be something. I mean there's a whole assortment of things like. But the thing is now like most gyms actually have a lot of the stuff that we used to have to go somewhere to get, so things like that are really popular for, like rehab and building glutes, which are those booty bands that you chuck around your knees. Lots of gyms just have those lying around now. But if you want your own one, you can get one, or if the one, often like they, the ones at gyms like, get old pretty quick cause all the girls using them. Other than that, like I can't really think of anything like I would say a nice water bottle.
Speaker 1:Do you want to?
Speaker 2:have a fitbit like.
Speaker 1:That's the only accessory that I can think yeah, I mean there are some that are like water bottle. I know is like a classic, but getting a water bottle that you like as well, I like a really big one. So I have one that I've used for ages and ages um headphones, which a lot of people have but having a nice pair of headphones so you can listen to good music especially because I can handle the sweat as well.
Speaker 2:That's pretty key.
Speaker 1:Also at gyms. Gyms play the most accurate fucking music. I've ever heard in my life, yeah, so loudly. I'm in there at like 10 PM and they're blasting it Like it's a club and so you need to have good headphones to block that out. Noise cancelling Noise cancelling is very, very good.
Speaker 2:Otherwise, yeah, I think shoes otherwise, yeah, I think shoes, water bottle and headphones would be my my big one. There's so many, though, like there's so many accessories now, that you can just buy something that I think is really good and really easy to set up at home. If you like want to do any additional stuff at home, it's getting a pair of like gymnastics rings if you're going to hang them up that's like a cool fun accessory and the stuff's really good for you because you can do so much on it.
Speaker 2:You can do your chin-ups on it. You can do your chin-ups for the person who is, um, asked the first question, uh, but also you can do a whole bunch of stretching and mobility drills on those as well so yeah, wow, thanks for the question, guys, all of the questions, guys, sorry, plural, plural, plural.
Speaker 2:I always push that button at the wrong time. Everyone who's listening has just gone. Oh my god, I'm so sorry. Thank you so much for listening to. Well, basically, if you want to find Andrew, you can find him at the bare back. Investor Mikey, you can find him at. Well, basically, mikey. Me, you can find me at. Well, basically, sam, the website where we got all these sensual questions from is wwwwellbasicallypodcom. There you can look at artwork. You can also admire the color green.
Speaker 1:It's like a gallery, it's a site for sore eyes. Yeah.
Speaker 2:Like dinosaurs, they were green, they were All of them. Spinach, the leaves of cauliflower Like dinosaurs, they were green, they were. All of them Spinach. The leaves of cauliflower. Always assumed that cauliflower's white. You're wrong. The leaves They've got to. The reason why they're white is because they have the leaves that go around the cauliflower. That's for all the chlorophyllas they hide.
Speaker 1:They hide their delicious white center.
Speaker 2:Yeah, they do Delicious White center. Yeah, they do Delicious White Center. Well, basically that's it.