Ingrained: The Science of Habits, Health, and Personal Development
Ingrained: The Science of Habits, Health, and Personal Development is a podcast about how small, repeated behaviors shape who you become—physically, mentally, and emotionally.
Hosted by Bronson Wilks, an entrepreneur, consultant, and father who actively applies these principles in his own life, the show explores the science of habit formation, behavior change, and human development. Episodes draw from neuroscience, human biology, psychology, and longevity research, while grounding those insights in real-world routines, family life, work, and personal growth.
Each episode breaks down how habits influence energy, focus, health, performance, relationships, and long-term wellbeing—turning complex research into practical strategies you can apply immediately, even with a busy life.
Whether you’re focused on self-improvement, personal development, health optimization, or building a sustainable lifestyle that supports growth and balance, Ingrained bridges behavior and biology so your habits work for you, not against you.
Podcasting since 2020 • 148 episodes
Ingrained: The Science of Habits, Health, and Personal Development
Latest Episodes
Identity-Based Habits: How Who You Are Shapes What You Do
Why do good habits feel so hard to maintain—even when motivation is high?In this episode, we explore identity-based habits and why lasting behavior change starts with who you believe you are, not what you’re trying to do. Instead of rely...
•
Episode 148
•
13:41
Nutrition Habits That Regulate Energy & Focus
Why does your energy crash in the afternoon—even when you eat “well” and drink coffee?In this episode, we break down the nutrition habits that regulate energy and focus by looking at how your brain actually responds to food, hydration, c...
•
Episode 147
•
17:08
Why Habits Stick: The Neuroscience of Behavior Change & Habit Formation
Why do some habits stick while others fade—no matter how motivated you feel?In this episode of Ingrained, we break down the Four Laws of Habits and the science behind why they work. You’ll learn how cues, dopamine, effort, and reward sha...
•
Episode 146
•
19:26
Motivation, Dopamine, and Habit Formation: The Science of Following Through
Why do some goals stick while others fall apart?In this episode of Ingrained, we break down the neuroscience of motivation, dopamine, and habit formation to explain why willpower alone doesn’t work. You’ll learn how dopamine act...
•
Episode 145
•
21:21
Exercise That Improves Mitochondrial Density (And Boosts Energy & Longevity)
Exercise doesn’t just make you stronger—it increases your body’s ability to produce energy at a cellular level.In this episode of Brongevity, we break down the types of exercise that increase mitochondrial density, improve energy product...
•
Episode 144
•
19:57