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Ingrained: The Science of Habits, Health, and Personal Development
Ingrained: The Science of Habits, Health, and Personal Development is a podcast about how small, repeated behaviors shape who you become—physically, mentally, and emotionally.
Hosted by Bronson Wilks, an entrepreneur, consultant, and father who actively applies these principles in his own life, the show explores the science of habit formation, behavior change, and human development. Episodes draw from neuroscience, human biology, psychology, and longevity research, while grounding those insights in real-world routines, family life, work, and personal growth.
Each episode breaks down how habits influence energy, focus, health, performance, relationships, and long-term wellbeing—turning complex research into practical strategies you can apply immediately, even with a busy life.
Whether you’re focused on self-improvement, personal development, health optimization, or building a sustainable lifestyle that supports growth and balance, Ingrained bridges behavior and biology so your habits work for you, not against you.
Ingrained: The Science of Habits, Health, and Personal Development
[Book Review] Aging, Exercise, and Healthspan — Younger Next Year, The Biology of Growth and Decay
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In this episode I discuss two chapters on the cellular level from the book Younger Next Year. where Dr Henry S. Lodge writes about the natural decay that is ongoing day and night which helps us shed old cells, provides opportunity to rebuild new bone, muscle and every other system of the body on a regular basis. The kicker though, if you don't trigger the rebuilding process through healthy stress such as exercise. You are literally decaying. Unfortunately in modern day society we are so familiar with the effects of decay that we've normalized it as a part of aging but aging is different from decay.
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