Ingrained: The Science of Habits, Health, and Personal Development
Ingrained: The Science of Habits, Health, and Personal Development is a podcast about how small, repeated behaviors shape who you become—physically, mentally, and emotionally.
Hosted by Bronson Wilks, an entrepreneur, consultant, and father who actively applies these principles in his own life, the show explores the science of habit formation, behavior change, and human development. Episodes draw from neuroscience, human biology, psychology, and longevity research, while grounding those insights in real-world routines, family life, work, and personal growth.
Each episode breaks down how habits influence energy, focus, health, performance, relationships, and long-term wellbeing—turning complex research into practical strategies you can apply immediately, even with a busy life.
Whether you’re focused on self-improvement, personal development, health optimization, or building a sustainable lifestyle that supports growth and balance, Ingrained bridges behavior and biology so your habits work for you, not against you.
Ingrained: The Science of Habits, Health, and Personal Development
Change Your Mindset Change Your Results
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I reference Atomic Habits, The Comfort Crisis and Can't Hurt me for more tips, tricks and examples on how we can change our mindset and in turn get completely different results.
Purchase your copy of Atomic Habits from Amazon
Purchase your copy of The Comfort Crisis from Amazon
Purchase your copy of Can't Hurt Me from Amazon
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Join the community using science based strategies to create lasting new habits at https://ingrainedhabittracker.com
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