Ingrained: The Science of Habits, Health, and Personal Development
Ingrained: The Science of Habits, Health, and Personal Development is a podcast about how small, repeated behaviors shape who you become—physically, mentally, and emotionally.
Hosted by Bronson Wilks, an entrepreneur, consultant, and father who actively applies these principles in his own life, the show explores the science of habit formation, behavior change, and human development. Episodes draw from neuroscience, human biology, psychology, and longevity research, while grounding those insights in real-world routines, family life, work, and personal growth.
Each episode breaks down how habits influence energy, focus, health, performance, relationships, and long-term wellbeing—turning complex research into practical strategies you can apply immediately, even with a busy life.
Whether you’re focused on self-improvement, personal development, health optimization, or building a sustainable lifestyle that supports growth and balance, Ingrained bridges behavior and biology so your habits work for you, not against you.
Ingrained: The Science of Habits, Health, and Personal Development
Diet, Hormones & Mental Health: How Nutrition Shapes Mood and Brain Function
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In this episode I discuss highlights from Dr Humerman's discussions with Dr Gillett and Dr Palmer on hormone optimization and curing mental illness through ketogenic diet and some of the suspected mechanisms of action.
See more from Dr Humerman at https://hubermanlab.com/
Dr Humerman's Interview with Dr Gillett: https://hubermanlab.com/dr-kyle-gillett-tools-for-hormone-optimization-in-males/
Dr Huberman's Interview with Dr Palmer: https://hubermanlab.com/dr-chris-palmer-diet-nutrition-for-mental-health/
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