Ingrained: The Science of Habits, Health, and Personal Development
Ingrained: The Science of Habits, Health, and Personal Development is a podcast about how small, repeated behaviors shape who you become—physically, mentally, and emotionally.
Hosted by Bronson Wilks, an entrepreneur, consultant, and father who actively applies these principles in his own life, the show explores the science of habit formation, behavior change, and human development. Episodes draw from neuroscience, human biology, psychology, and longevity research, while grounding those insights in real-world routines, family life, work, and personal growth.
Each episode breaks down how habits influence energy, focus, health, performance, relationships, and long-term wellbeing—turning complex research into practical strategies you can apply immediately, even with a busy life.
Whether you’re focused on self-improvement, personal development, health optimization, or building a sustainable lifestyle that supports growth and balance, Ingrained bridges behavior and biology so your habits work for you, not against you.
Ingrained: The Science of Habits, Health, and Personal Development
Habits for Living to 100: The Science of Longevity and Healthspan
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Longevity isn’t about living longer — it’s about living better for longer.
In this episode of Ingrained, we explore the daily habits and lifestyle patterns shared by the longest-living populations in the world. You’ll learn how small, repeatable behaviors influence inflammation, metabolic health, resilience, and long-term wellbeing.
Rather than extreme protocols, this episode focuses on sustainable habits rooted in human biology that support healthspan, independence, and quality of life as you age.
People who live functional lives into their 90s or even beyond 100
- are physically active on a daily basis
- don't overeat
- are intimately connected to the community around them
- continue to serve their community even late in life
We also look at a cellular level what happens to chromosomes as they replicate throughout the years and show signs of aging.
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