Build The Life You Want
First invest in yourself, then bet on yourself. Dream...Set Goals...Create Rituals...Achieve. Life is what you make it. Join us in giving intentional attention to personal development in health, leadership, finance and relationships. Live a life true to yourself for you and the people you love. We're the people who dream big, define our goals, acknowledge the barriers and get to work.
Build The Life You Want
Effects of Exercise on Biology
In this episode I take a look at a variety of studies on how exercise effects biology such the effects of exercise on:
- brain health
- bones
- cardiovascular health
- vision
- hearing
- even mood and relationships
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