Ingrained: The Science of Habits, Health, and Personal Development
Ingrained: The Science of Habits, Health, and Personal Development is a podcast about how small, repeated behaviors shape who you become—physically, mentally, and emotionally.
Hosted by Bronson Wilks, an entrepreneur, consultant, and father who actively applies these principles in his own life, the show explores the science of habit formation, behavior change, and human development. Episodes draw from neuroscience, human biology, psychology, and longevity research, while grounding those insights in real-world routines, family life, work, and personal growth.
Each episode breaks down how habits influence energy, focus, health, performance, relationships, and long-term wellbeing—turning complex research into practical strategies you can apply immediately, even with a busy life.
Whether you’re focused on self-improvement, personal development, health optimization, or building a sustainable lifestyle that supports growth and balance, Ingrained bridges behavior and biology so your habits work for you, not against you.
Ingrained: The Science of Habits, Health, and Personal Development
Purpose, Identity & Emotional Resilience: How Parenting Shapes Long-Term Wellbeing
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In this episode I share some of the highlights and my take aways from Adam Grant's discussion with Becky Kennedy.
Learn what Becky says are the primary roles of a parent. How to execute those roles. Strategies for coaching our children in emotion moderation and how to handle children breaking parent's boundaries.
Listen to Adam's full discussion at Rethinking
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