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Ingrained: The Science of Habits, Health, and Personal Development
Ingrained: The Science of Habits, Health, and Personal Development is a podcast about how small, repeated behaviors shape who you become—physically, mentally, and emotionally.
Hosted by Bronson Wilks, an entrepreneur, consultant, and father who actively applies these principles in his own life, the show explores the science of habit formation, behavior change, and human development. Episodes draw from neuroscience, human biology, psychology, and longevity research, while grounding those insights in real-world routines, family life, work, and personal growth.
Each episode breaks down how habits influence energy, focus, health, performance, relationships, and long-term wellbeing—turning complex research into practical strategies you can apply immediately, even with a busy life.
Whether you’re focused on self-improvement, personal development, health optimization, or building a sustainable lifestyle that supports growth and balance, Ingrained bridges behavior and biology so your habits work for you, not against you.
Ingrained: The Science of Habits, Health, and Personal Development
[Book Review] Ultra-Processed Foods, Behavior, and Modern Health — Ultra-Processed People
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A dive into Ultra-Processed People—what it reveals about our modern food system, why it matters, what surprised me, and what you can actually do about it in your day-to-day life.
Buy you copy of Ultra Processed People
Join the community using science based strategies to create lasting new habits at https://ingrainedhabittracker.com
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