Ingrained: The Science of Habits, Health, and Personal Development
Ingrained: The Science of Habits, Health, and Personal Development is a podcast about how small, repeated behaviors shape who you become—physically, mentally, and emotionally.
Hosted by Bronson Wilks, an entrepreneur, consultant, and father who actively applies these principles in his own life, the show explores the science of habit formation, behavior change, and human development. Episodes draw from neuroscience, human biology, psychology, and longevity research, while grounding those insights in real-world routines, family life, work, and personal growth.
Each episode breaks down how habits influence energy, focus, health, performance, relationships, and long-term wellbeing—turning complex research into practical strategies you can apply immediately, even with a busy life.
Whether you’re focused on self-improvement, personal development, health optimization, or building a sustainable lifestyle that supports growth and balance, Ingrained bridges behavior and biology so your habits work for you, not against you.
Ingrained: The Science of Habits, Health, and Personal Development
How Mitochondrial Dysfunction Accelerates Aging
Aging isn’t just about time passing — it’s about energy loss at the cellular level.
In this episode, we break down how mitochondrial dysfunction accelerates aging and why declining cellular energy production is one of the primary drivers of fatigue, brain fog, metabolic disease, inflammation, and age-related decline.
You’ll learn how mitochondria regulate far more than ATP — including oxidative stress, apoptosis, immune signaling, and metabolic flexibility — and why damage to mitochondrial DNA creates a self-reinforcing cycle that speeds up biological aging.
We explore:
- The mitochondrial theory of aging
- Why mitochondrial DNA is uniquely vulnerable to damage
- How dysfunctional mitochondria drive cellular senescence and chronic inflammation
- Why aging feels like an energy crisis, not just “getting older”
If you want to understand aging at its root — and why protecting mitochondrial health is foundational to longevity — this episode lays the scientific groundwork.
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