Ingrained: The Science of Habits, Health, and Personal Development
Ingrained: The Science of Habits, Health, and Personal Development is a podcast about how small, repeated behaviors shape who you become—physically, mentally, and emotionally.
Hosted by Bronson Wilks, an entrepreneur, consultant, and father who actively applies these principles in his own life, the show explores the science of habit formation, behavior change, and human development. Episodes draw from neuroscience, human biology, psychology, and longevity research, while grounding those insights in real-world routines, family life, work, and personal growth.
Each episode breaks down how habits influence energy, focus, health, performance, relationships, and long-term wellbeing—turning complex research into practical strategies you can apply immediately, even with a busy life.
Whether you’re focused on self-improvement, personal development, health optimization, or building a sustainable lifestyle that supports growth and balance, Ingrained bridges behavior and biology so your habits work for you, not against you.
Ingrained: The Science of Habits, Health, and Personal Development
How Lifestyle Habits Influence Hormones and Mood
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Your mood isn’t random—it’s biological.
In this episode, we break down how everyday lifestyle habits directly influence hormones that regulate mood, motivation, stress, and emotional stability. Drawing on research and insights from leading experts like Dr. Andrew Huberman, Dr. Robert Sapolsky, and Dr. Anna Lembke, we explore the science behind hormones such as cortisol, serotonin, dopamine, melatonin, insulin, estrogen, and testosterone.
You’ll learn how sleep, nutrition, movement, stress, light exposure, and modern stimulation shape your brain chemistry—often without you realizing it. We connect the dots between circadian rhythm, blood sugar regulation, stress hormones, and mental health, and explain why small lifestyle changes can create powerful shifts in how you feel.
If you’ve been struggling with low energy, anxiety, irritability, poor sleep, or lack of motivation, this episode will help you understand what signals your body is responding to—and how to start working with your biology instead of against it.
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