Healthy, Hair, Skin and Nails with Womxn Things Artwork

All Good in the Sisterhood

Welcome to 'All Good in the Sisterhood' with your host Sophie Donald. If you want to feel inspired, empowered and educated then you have come to the right space!Each week we will hear from women who share their inspiring stories and knowledge so that we can leave feeling empowered and educated. We cover miscarriage, domestic violence, life-changing accidents, heartbreak, the menopause, incontinence, sexual health and so much more.So wherever you are and whatever you're doing, you are part of The Sisterhood now... So let's get going!

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All Good in the Sisterhood

Healthy, Hair, Skin and Nails with Womxn Things

March 19, 2022 • Sophie • Season 3 • Episode 8

Hello and welcome back to another episode of 'All Good in the Sisterhood' with your host, Sophie Donald.

This week we are joined by two guests, Kara Moore and Kirsten Humphreys. Kara is a clinical nutritionist and fertility awareness educator with a passion for women's health&wellbeing. Kirsten is a Registered Naturopathic Nutritional Therapist who focusses on a combination of Evidence-Based Medicine and Naturopathic Principles in order to achieve optimal health for herself and her clients.

Together, the girls have their own podcast called 'Womxn Things', a health and wellness podcast discussing all things womxn.

I personally love their podcast so thought I would share with you guys one of my favourite topics they covered which was healthy hair, skin and nails. Get your notepad and pen out for this one as we cover nutrition, supplements, products and hormonal changes that may cause brittle nails, hair damage and skin breakouts.

You can find the girls on instagram:

@womxnthings
@pcosnutritionistkara
@kirstenhealth

And you can find their podcast on Itunes and Spotify

You can find me on instagram:

@sophiesdonald

And if you enjoyed this episode please share by tagging me in your instagram stories and leaving a review on the Itunes App :)

@sophiedonald_pt