All Good in the Sisterhood
Welcome to 'All Good in the Sisterhood' with your host Sophie Donald. If you want to feel inspired, empowered and educated then you have come to the right space!Each week we will hear from women who share their inspiring stories and knowledge so that we can leave feeling empowered and educated. We cover miscarriage, domestic violence, life-changing accidents, heartbreak, the menopause, incontinence, sexual health and so much more.So wherever you are and whatever you're doing, you are part of The Sisterhood now... So let's get going!
Episodes
50 episodes
Pre and Postnatal Nutrition with Jodie Abrahams (_jodieabrahams)
Welcome to another episode of All Good in the Sisterhood! This week I am joined by Jodie Abrahams and we are chatting about nutrition in the pre and postnatal phase. Selfishly, I wanted to pick Jodie's brain as I know many...
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45:15
Vaginismus with Kat Wilson (@thevagnetwork)
Welcome back to another episode of 'All Good in The Sisterhood'. This week we are joined by Kat Wilson and we will be chatting about a condition called 'Vaginismus.'Kat is the co-founder of 'The Vaginismus Network', which was se...
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Season 3
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Episode 12
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48:03
Diastasis 101 with Gráinne Donnelly
I'm very lucky to be joined by Gráinne Donnelly in this weeks podcast chatting about all things Diastasis! Gráinne explains what exactly diastasis is, if there is anything we can do during pregnancy to stop it occuring, how to manage exercise p...
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Season 3
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Episode 11
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32:08
Sound Healing with Laura Taylor (@energy.in.flux)
Hello and welcome back to another episode of 'All Good in the Sisterhood' with your host, Sophie Donald.In this episode, I chat to Laura Taylor about Sound Healing. Laura is a Bristol based sound therapy practitioner. Draw...
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Season 3
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Episode 10
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46:56
Pelvic Girdle Pain and Prolapse with Women's Health Physio Clare Bourne (@clarebournephysio)
Hello and welcome back to another episode of 'All Good in The Sisterhood' with your host, Sophie Donald. Today, we are chatting to Clare Bourne about Pregnancy related Pelvic Girdle Pain and Prolapse, and I think you will find it very e...
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Season 3
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Episode 9
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41:12
Healthy, Hair, Skin and Nails with Womxn Things
Hello and welcome back to another episode of 'All Good in the Sisterhood' with your host, Sophie Donald.This week we are joined by two guests, Kara Moore and Kirsten Humphreys. Kara is a clinical nutritionist and fertility awareness edu...
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Season 3
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Episode 8
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57:54
Optimising training around your menstrual cycle with Kelly McNulty (@periodoftheperiod)
Hello and welcome back to another episode of All Good in The Sisterhood. It's been a while! Things got pretty hectic last year and I had to take a step back from the pod, but we are back baby! In this episode we are joine...
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Season 3
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Episode 7
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52:54
Intuitive Nutrition with Renata Trebing (nourish_with_renata)
Welcome to episode 6 of the All Good in the Sisterhood podcast! This week we are joined by Renata Trebing, an intuitive nutrition coach from Texas. You can read about her below:Renata is an Intuitive Nutrition Coach, and ...
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Season 3
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Episode 6
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49:36
Giulietta Durante (@hormones_in_harmony) - Menstrual Cycle Nutrition
Welcome back to another episode of All Good in The Sisterhood!Today I am joined by the lovely Giulietta Durante, also known as @hormones_in_harmony on instagram. Giulietta is a menstrual cycle nutritionist and period coach ...
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Season 3
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Episode 5
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50:49
Endometriosis, The Lymphatic System and Holistic Health with Chloe Stickings
Welcome to All Good in The Sisterhood Episode 4 where I chat to the lovely Chloe Stickings (@chloestickings). We cover so many topics in our chat that I found it quite tricky to find a title to capture what the whole conversation is abo...
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Season 3
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Episode 4
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1:01:06
Pre and Post Natal Exercise with Charlie Launder (@bumpsandburpees)
This week I am joined by Charlie Launder, the founder of Bumps and Burpees. We chat about her personal journey to becoming a mum whilst running a business and we also discuss exercise and training throughout pregnancy. This episode is fil...
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Season 3
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Episode 2
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1:10:49
Incontinence with Elaine Miller (@gussetgrippers)
In this episode we chat to Elaine Miller, fanny physio and and award winning stand up comedian. We cover incontinence and the taboo surrounding women opening up about their pelvic floor issues. This episode is packed full of infor...
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Season 3
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Episode 3
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51:04
The Menopause with NHS Specialist Hame Lata
Hello everyone and welcome to All Good in The Sisterhood Series 3!We are kicking off the season with a hugely informative episode where I chat with Hame Lata. Hame is a Consultant in Sexual & Reproductive Health and a BMS re...
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Season 3
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Episode 1
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1:08:48
Season 2 Finale - David Interviews Sophie
Hello and welcome to the Series 2 finale of 'All Good in The Sisterhood'In this episode we do things a little bit differently and your host Sophie is interviewed by one of her besties David! (@adavetoremember)We chat about Sophi...
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1:00:53
Kimberley MacInnes (@highlandsexualhealth) - Sexual Health, STI's and HIV
Welcome back to another episode of All Good in The Sisterhood.This week we are joined by Kimberley MacInnes, who is the lead nurse at Highland Sexual Health. It is so important we open up the conversation about our s...
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Season 2
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Episode 14
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1:07:05
Lisa De Jong - Understanding your Menstrual Cycle and Coping with Period Pain
Welcome back to another episode of All Good in The Sisterhood.This week we are joined by the wonderful Lisa De Jong and we are chatting all things periods:Lisa is a wellbeing and health coach specialising in the menstrual...
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Season 2
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Episode 13
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1:08:27
Ellen Carr (being_change) - Ayurveda for a Balanced Life
Welcome back to another episode of All Good in The Sisterhood. This week we are joined by Ellen Carr from being_change to chat about Ayurveda and how we can use the knowledge of our doshas to help us live a more balanced l...
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Season 2
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Episode 12
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1:02:19
Emma Green (@emmafitnessphd) - Weight Stigma within the Fitness Industry
Welcome back to another episode of All Good in The Sisterhood.This week we are joined by the lovely Emma Green.Emma is an anti-diet fitness coach and writer/editor. She holds a PhD in Health Psychology and is a level 3 certified...
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Season 2
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Episode 11
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1:08:40
Jess Young (@boysinpolish) - Toxic Masculinity
Welcome back to another episode of All Good in The Sisterhood.This week we are joined by the lovely Jess Young, a nail technician and musician who is the founder of the project Boys in Polish, reconstructing masculinity one m...
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Season 2
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Episode 10
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53:08
Poppy Rose @poppyrosecreates - The Magic Of Crystals
Welcome back to another episode of All Good in The Sisterhood. A safe space for women to share their stories and tips/tools that help them stay EMPOWERED.This week we are joined by Poppy Rose and we are chatting about her m...
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Season 2
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Episode 12
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58:45
@iamalexandriamaria//Business Mentor - How To Manifest Your Dream Life
Welcome back to another episode of 'All Good in The SisterHood'This week we are joined by the wonderful Alexandria (@iamalexandriamaria) and we are covering all things MANIFESTATION. If you are new to this...
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Season 2
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Episode 11
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55:21
Georgia Holliday//Self-Worth and Confidence Coach - Living with Fibromyalgia
Welcome back to All Good in The Sisterhood. This week we are joined by Georgia Holliday and we are chatting about her journey to becoming a Women's Life Coach and we are also focussing on Georgia's Fibromyalgia diagnosis she receiv...
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Season 2
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Episode 10
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59:27
Holly Frances//@soundsoulbreath - The Life-Changing Power of Breath
Welcome back to another episode of 'All Good in the Sisterhood'This week we are joined by the wonderful Holly Frances and we are talking all things BREATH.Holly chats us through her personal journey as a professional sing...
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Season 2
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Episode 9
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55:53
Kya Buller// Editor of Aurelia Magazine - Creating a Safe Space for Marginalised Genders and Discussing Mental Health and Sex, Openly.
Welcome back to another episode of 'All Good in The Sisterhood.'In this episode we are joined by the beautiful Kya Buller.Kya is a Mancunian writer, editor and lover of books. She is the founder and head of editori...
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Season 2
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Episode 7
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56:48