Holly Frances//@soundsoulbreath - The Life-Changing Power of Breath Artwork

All Good in the Sisterhood

Welcome to 'All Good in the Sisterhood' with your host Sophie Donald. If you want to feel inspired, empowered and educated then you have come to the right space!Each week we will hear from women who share their inspiring stories and knowledge so that we can leave feeling empowered and educated. We cover miscarriage, domestic violence, life-changing accidents, heartbreak, the menopause, incontinence, sexual health and so much more.So wherever you are and whatever you're doing, you are part of The Sisterhood now... So let's get going!

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All Good in the Sisterhood

Holly Frances//@soundsoulbreath - The Life-Changing Power of Breath

December 12, 2020 • Sophie • Season 2 • Episode 9

Welcome back to another episode of 'All Good in the Sisterhood'

This week we are joined by the wonderful Holly Frances and we are talking all things BREATH.

Holly chats us through her personal journey as a professional singer and how finding holistic healing practices such as yoga, meditation and the breath changed her life for the better.

Holly says herself that she was passive about the power of breath until she experienced the practice for herself. This conversation strikes the perfect balance between personal experience and the science behind breath. There are just so many takeaways from this one and I can't wait for you to listen and learn!

You can follow Holly on instagram under @soundsoulbreath and via her website www.soundsoulbreath.com.

The books that are mentioned are:

Breath - The New Science of a Lost Art by James Nestor
Just Breathe by Dan Brule

The app we mention is:

Wim Hof Method - available via the App Store

If you enjoyed this episode I would love you to share this to your story and tag myself @sophiesdonald AND rate/review on the Itunes App.

@sophiedonald_pt