Lisa De Jong - Understanding your Menstrual Cycle and Coping with Period Pain Artwork

All Good in the Sisterhood

Welcome to 'All Good in the Sisterhood' with your host Sophie Donald. If you want to feel inspired, empowered and educated then you have come to the right space!Each week we will hear from women who share their inspiring stories and knowledge so that we can leave feeling empowered and educated. We cover miscarriage, domestic violence, life-changing accidents, heartbreak, the menopause, incontinence, sexual health and so much more.So wherever you are and whatever you're doing, you are part of The Sisterhood now... So let's get going!

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All Good in the Sisterhood

Lisa De Jong - Understanding your Menstrual Cycle and Coping with Period Pain

February 27, 2021 • Sophie • Season 2 • Episode 13

Welcome back to another episode of All Good in The Sisterhood.

This week we are joined by the wonderful Lisa De Jong and we are chatting all things periods:

Lisa is a wellbeing and health coach specialising in the menstrual cycle, chronic pain, somatic mental health and nervous system regulation. She helps people to feel better in their bodies and improve other areas of their lives through a somatic approach. Her work is informed by neuroscience, biology, psychology as well as her own personal journey with chronic pain. She has a background of working in communications in the corporate world before launching this career. She works with clients through private 1:1 work, group workshops and online courses. She offers free consultations and resources via her website.

Find her work at www.yourcyclematters.com
Instagram: https://www.instagram.com/lisa_dejong_coach/
Facebook: https://www.facebook.com/yourcyclematters

Lisa has also very kindly given us a 10% discount code for her new self-guided course which can be found via her website. The code is CYCLE10.

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@sophiedonald_pt