Pre and Post Natal Exercise with Charlie Launder (@bumpsandburpees) Artwork

All Good in the Sisterhood

Welcome to 'All Good in the Sisterhood' with your host Sophie Donald. If you want to feel inspired, empowered and educated then you have come to the right space!Each week we will hear from women who share their inspiring stories and knowledge so that we can leave feeling empowered and educated. We cover miscarriage, domestic violence, life-changing accidents, heartbreak, the menopause, incontinence, sexual health and so much more.So wherever you are and whatever you're doing, you are part of The Sisterhood now... So let's get going!

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All Good in the Sisterhood

Pre and Post Natal Exercise with Charlie Launder (@bumpsandburpees)

August 21, 2021 • Season 3 • Episode 2

This week I am joined by Charlie Launder, the founder of Bumps and Burpees. We chat about her personal journey to becoming a mum whilst running a business and we also discuss exercise and training throughout pregnancy. This episode is filled with advice for pre and post natal ladies and shines a positive light on exercise during this time.

A bit about Charlie:

Charlie is a Mum of one year old Alfie, founder of Bumps & Burpees and author of best selling book Bumps & Burpees. She has worked with pre and post natal women for 12 years, helping them to feel strong mentally and physically throughout this time. Charlie believes that being pregnant or having a baby shouldn't stop you doing things, with a few adaptations here and there, there isn't much you can't do . She feels passionate towards helping women realise how strong they really are.

If you enjoyed this episode let your friends know and share on instagram, tagging myself @sophiesdonald.

You can find Charlie on instagram
@bumpsandburpees
@charlielaunder

You can find her book here:

https://www.amazon.co.uk/Bumps-Burpees-Staying-Throughout-Pregnancy

@sophiedonald_pt