Episode 6 - Nora Finch on: Being Bulletproof Pt 1

Focus: What is boundary setting and how can it be applied in the First Responder Industry.

Feeling deserving of setting them. The advantage of learning verbal and physical.

Nora Finch, 20 + year Holistic Esthetician/Wellness Educator, specializing in Mental Readiness, has trained in the Israeli Military Self Defense system of Krav Maga for over 6 years. She has accreditation as a Basic Defensive Tactics Instructor for Women. She has assisted in several teen/women workshops throughout Sacramento.

She has also studied verbal assertiveness systems in not only self-defense, but the democratic disciplinary styles found in several parenting systems.

What is boundary setting?

Our Bill of Rights

Nora’s personal story/confrontation with her father in law and finding the fighting system of Krav Maga

Basic phrases, tools for the toolbox

“I need you to listen to me carefully right now.”

“I need you to take a walk.”

Resources:

Richard Grannon
The book, Verbal Judo by George Thompson and Jerry Jenkins
Jiu Jitsu and other systems

To learn more about The Rock Your Life Podcast visit www.RockYourLifeWithNoraFinch.com (Mental Readiness Coach and shows) ask for a consult! Nora@rockyourlifewithnorafinch.com