Recorded when my dad was 75 yrs old and his new wife (#4) was 21 from the Philippines.They are still together (2024) doing good!Refer to my youtube playlist called The Daily.The show is My Dad, he’s 82, she’s 27.This...

Tony “El Tigre” Lopez, one of Sacramento’s finest boxers (who considered himself an average boxer) and I sit down to discuss:The Mindset of a ChampionDetermination to be at his best; trained to be  better than the boxer in fron...

Salvin Chahal, one of Sacramento’s finest Spoken Word Poet/Mc Artists, Author, Mentor, Artistic Creative and I sit down to discuss:Writing as his main art form, his very real, candid accounts of his lifeComing from both the Fiji and...

Adored and highly respected Coach Chuck Hammond, 74 years young (in this interview) former Mayor of Fairfield, Track Coach, good childhood friend of Historically known American Boxer, Muhammad AliSpecialty: Just caring for othe...

John R. Ostwald (1950-2019), passed with “characteristic humor,  determination and grit” of a year-long battle of Pancreatic Cancer). He is the Author of War, Sacrifice, and Coming Home, Navy Veteran of the Vietnam Era, Professor of Psycho...

John Cardiel, One of Sacramento’s Finest, Former Pro Skateboarder/Snowboarder, who has also been a core member of Anti Hero Skateboards since 1995.As of this interview in 2017, Cardiel was actively involved in Break Free Customs based in Sa...

Pt 2 on Healing our Nation’s Veterans with John Ostwald.John O speaks a little more on strategies for healingHis experience with both traditional and non-traditional healing methods including, purification, storytelling, and mor...

Dr. Edward Tick PHD, internationally recognized Transformational Healer, Author, Clinical Psychotherapist, and founder of Soldier’s Heart in New York.Featured additional guests, Jennifer Cassale, Civilian and Educator at Soldier’s Heart...

Rory Miller, Violence Behavior Specialist, Author and former Correctional Officer of 17 yearsFocus:  Tips for the First Responder Industry Self worth and how personal growth helps First Responders create a mentally...

Part 2Ian MacKaye is a widely known musician, whose music (specifically his song, Straight Edge), played a highly influential role in the early 1980’s Punk Rock and Hardcore scene.He is known for the band's Minor Threat, The Teen ...

Ian MacKaye is a widely known musician, whose music (specifically his song, Straight Edge), played a highly influential role in the early 1980’s Punk Rock and Hardcore scene.He is known for the band's Minor Threat, The Teen Idles, and la...

Focus:The philosophy of punk rock: thinking for oneself, and how to apply this mindset in daily living.Becoming excellent at being oneselfHenry Rollins- Extraordinaire, Highly- Recognized Speaker, Activist, Poe...

Focus: This show is for the first responders new to the field, those interested in performing at their highest potential, those interested in reclaiming their love of serving.Captain Dan Willis, 30 year Police Officer, Homicide Detective...

Nora Finch, 20+ year practicing Wellness Educator and Holistic Esthetician, and Host of Rock your Life, continues with Pt 2.Refer to Pt 1 for her full bio.Focus: Applying assertiveness skills in the First Responder IndustryThe ne...

Focus: What is boundary setting and how can it be applied in the First Responder Industry.Feeling deserving of setting them. The advantage of learning verbal and physical.Nora Finch, 20 + year Holistic Esthetician/Wellness Educato...

Mini episode with 20 plus year Paramedic Christopher South.We discuss:What does the word stigma mean?What do we know about the suicide stigma?Chris not having support as a result of the stigmaSoluti...

Nora and Christopher South on: Punk rock mindset and how it has helped them in lifeBenefits of this mindset and how to apply this in lifeName dropping: Ramones, Black Flag, Operation Ivy, Minor Threat, Rancid, The Exploited...

Christopher South, 20 + year Paramedic and EMS Educator from Birmingham, Alabama and I sit down to discuss:Miraculously surviving his suicide attempt (by way of 3000 units of insulin) His experience through the mental ...

Nora’s reads emails from one of her guests from the East Coast describes his life as a first responder who:had his license taken away, and got it backreceived electroshock therapywas on over 13 medications at once<...

An introduction to Nora Finch, as a Holistic Esthetician/Wellness Educator to the First Responder CommunityNora’s facials as a self-care option as a therapy, as well as her podcast show for holistic mind, body, spirit wellness <...