TaylorFit Wellness

026 Dinneen Viggiano Founder of Retrain Back Pain

June 16, 2022 Frances Taylor
TaylorFit Wellness
026 Dinneen Viggiano Founder of Retrain Back Pain
Show Notes Chapter Markers

00:00:00 Meet Dinneen Viggiano

00:05:25 Sept 11 reassessment

00:06:05 Blue and Pink Priority Cards

00:09:00 Transition From Business World to Yoga World

00:12:20 Time Audit

00:15:22 The Creek Story From Clearing Leaves to Clearing Fascia

00:17:58 Cadaver Dissection with Julian Baker

00:18:46 Surgical Adhesions

00:20:00 Fascia Adhesions Analogy

00:21:52 Graston and Gua Shaw Tools Used to break up Fascial Adhesions

00:23:10 Using Neurokinetic Therapy Therapeutically With Scar Tissue

00:25:42 The Clearing Out Your House Analogy

00:30:58 Flow of Fascia

00:35:20 A Discussion on Spinal surgeries

00:36:40 Spinal Fusion

00:39:30 The Evolution of Retrain Back Pain

00:48:40 There’s Gotta Be Another Way to Help With Back Pain

00:50:20 20 Years Of Training All Rolled Up Into One Empowerment/Education Program

00:51:30 3 Core Elements: How you think, How you eat and How you move

00:55:10 Compounding Inflammatory Load

00:56:05 Stop Doing Stupid S#*t

00:57:00 A hydration and nutrition turn around

00:59:00 Other stressors to your spine

00:59:40 Move

00:59:50 Three dimensional core

01:00:50 Breathing tapping and myofascial release to Help Back Pain

01:01:18 Ten Minute Practice to Help Back Pain

01:01:55 When Students do too much

01:03:00 Owners Manual For Your Spine

01:03:30 Joseph Pilates Supple Spine as the Fountain of Youth

01:06:15 Quick Tip1 Stop Crossing Your Legs

01:07:35 Quick tip 2 Stop Sitting So Much

01:07:39 Quick Tip 3

01:09:15 Quick Tip 3 Great Space Saver for NYC Apartments Zero Gravity Lawn Chair

01:09:40 Quick Tip 4 Strengthen as well as Stretch

01:10:15 Find Dinneen www.retrainbackpain.com

01:10:24 Instagram @retrainbackpain https://www.instagram.com/retrainbackpain/

01:10:28 Facebook group retrain back pain https://www.facebook.com/groups/retrainbackpain

01:10:35 Online course https://www.retrainbackpain.com/back-rehab-boss

01:11:20 Reach out to Dinneen on IG DM https://www.instagram.com/retrainbackpain/

01:11:43 Free download “5 Simple Ways to Combat Too Much Sitting”

https://taylorfitwellness.ck.page/6982a85081

01:11:58 More free resources for You

http://Www.taylorfitwellness.com


Support the show
Meet Dinneen Viggiano
Sept 11 reassessment
Blue and Pink Priority Cards
Transition From Business World to Yoga World
Time Audit
The Creek Story From Clearing Leaves to Clearing Fascia
Cadaver Dissection with Julian Baker
Surgical Adhesions
Fascia Adhesions Analogy
Graston and Gua Shaw Tools Used to break up Fascial Adhesions
Using Neurokinetic Therapy Therapeutically With Scar Tissue
The Clearing Out Your House Analogy
Flow of Fascia
A Discussion on Spinal surgeries
Spinal Fusion
The Evolution of Retrain Back Pain
There’s Gotta Be Another Way to Help With Back Pain
20 Years Of Training All Rolled Up Into One Empowerment/Education Program
3 Core Elements: How you think, How you eat and How you move
Compounding Inflammatory Load
Stop Doing Stupid S#*t
A hydration and nutrition turn around
Other stressors to your spine
Move
Three dimensional core
Breathing tapping and myofascial release to Help Back Pain
Ten Minute Practice to Help Back Pain
When Students do too much
Owners Manual For Your Spine
Joseph Pilates Supple Spine as the Fountain of Youth
Quick Tip1 Stop Crossing Your Legs
Quick tip 2 Stop Sitting So Much
Quick Tip 3
Quick Tip 3 Great Space Saver for NYC Apartments Zero Gravity Lawn Chair
Quick Tip 4 Strengthen as well as Stretch