TaylorFit Wellness
Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
TaylorFit Wellness
028 Vanessa Zuisei Goddard Zen Teacher and Author of Still Running
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Frances Taylor
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Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
Meet Vanessa Zuisei Goddard
What Is Zazen?
Three Aspects of Zazen: Concentration, Mindfulness and Equanimity
Overcoming Boredom
Having too many options causes insanity
Overcoming Shiny Object Syndrome
How Do You know Meditation Is Working?
Exploring The Meeting Place Between Stillness and Movement
Still Running
Yoga: The Spirit and Practice of Moving Into Stillness
How to Bring Meditation Into Movement
Breath as The Anchor of Your Awareness
Witness Your Breath
For “A Type” Personalities
The Inner Dialog for Different Personality Types
Surrender To Reality
Breath as Anchor and Mirror
Zendo as a Container
The Balance of Relaxation and Alertness in Spiritual Practice
The ocean analogy