TaylorFit Wellness
Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
TaylorFit Wellness
006 Jennifer Chin-Professional Dancer and Choreographer-On Yoga Anatomy and Support
August 06, 2020
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Frances
- 3:00 Physical aspect of Yoga evolving to the depth of the philosophy behind it.
- 5:30 Working with flexible people the importance of focusing on stabilization of the joints
- 10:15 Origins and insertions
- 11:25 Anatomy Studies For Yoga Teachers (ASFYT) Earn your “CSI Goggles”
- 15:15 Anatomical cueing in the world of online teaching.
- 19:40 Bringing the brain “Back” to a grounded place
- 26:10 Community support sharing and strength in solidarity allows you to fight for justice.
- 30:00 Breaking down what happens in a restorative yoga class
- 35:15 Relief for Parents in yoga
- 39:42 Gaining weight “the Covid 19”
- 40:27 Speaking Kindly and not berating ourselves
- 46:27 This is our life right now
- 48:38 Differentiating what really brings you joy and what doesn’t.
- 51:24 Mandalas and coloring to de-stress
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- Luminous Body Transformative health and Fitness https://www.luminousbody.net
- Luminousbody@mac.com
- Facebook https://www.facebook.com/LBhealthandfitness
- Instagram @Jenchindance
- Kathy Grant
- Iyengar Method
- Genny Kapuler
- Bonnie Bainbridge Cohen
- Dance Science
- Victoria Koenig
- Anatomy Studies for Yoga Teachers https://www.asfyt.com
- Get your FREE DOWNLOAD “How to Make Your Own Mandala: https://tremendous-speaker-5255.ck.page/04e91a0e18
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
- 3:00 Physical aspect of Yoga evolving to the depth of the philosophy behind it.
- 5:30 Working with flexible people the importance of focusing on stabilization of the joints
- 10:15 Origins and insertions
- 11:25 Anatomy Studies For Yoga Teachers (ASFYT) Earn your “CSI Goggles”
- 15:15 Anatomical cueing in the world of online teaching.
- 19:40 Bringing the brain “Back” to a grounded place
- 26:10 Community support sharing and strength in solidarity allows you to fight for justice.
- 30:00 Breaking down what happens in a restorative yoga class
- 35:15 Relief for Parents in yoga
- 39:42 Gaining weight “the Covid 19”
- 40:27 Speaking Kindly and not berating ourselves
- 46:27 This is our life right now
- 48:38 Differentiating what really brings you joy and what doesn’t.
- 51:24 Mandalas and coloring to de-stress