TaylorFit Wellness
Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
TaylorFit Wellness
007 Dr Joella-Ergonomics Expert-On Working From Home
August 13, 2020
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Frances
- 00:00 Intro
- 1:10 Dr Joella is a Sports Chiropractor injury and prevention specialist and ergonomist
- 6:27 The best thing for scoliosis is swimming for balanced movement and then working on the tissue
- 7:14 the bike accident story “The Great Teacher”
- 9:28 Chronic pain and tissue work
- 10:00 Ergonomics to hold your biological, mental and emotional health
- 11:11 The Suzanna Weiss Story In home personal training for “in Between stage” clients
- 11:50 When chronic pain becomes an old friend
- 25:30 Core 360degrees versus looking at muscle imbalance AND balance work
- 27:48 Sacroiliac joint and low back pain
- 30:33 the reaction of muscles up the chain
- 31:33 Flat feet structural versus functional and how fashion shoes fit into the mix including “one hour shoes”
- 35:47 Ergonomic solutions for working from home
- 37:05 Cumulative trauma disorder 30 to 40% increase in musculoskeletal problems during Covid.
- 40:15 Load increase on joints from 13 to 35 and up to 50 pounds with forward head posture
- 43:11 It is not “Stand Up Straight” …
- 43:28 It Is “Assume Your Natural Curves” .. Lose a curve and increase your risk of injury
- 45:48 Stronger bodies recover better from injury
- 49:43 Ergonomics is a lifestyle
- 52:15 Changing the world one shoulder roll at a time.
- 54:57 Finding the normal eye gaze
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- https://drjoella.com
- Find Dr Joella on instagram @DrJoella
- Webinar 3 things you can do to optimize your home office space https://drjoella.webinarninja.com/automated-webinars/8189/register
- FREE Yoga Poses printable download from Sacroiliac Case Study https://tremendous-speaker-5255.ck.page/0034b0215b
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
Flat feet structural versus functional and how fashion shoes fit into the mix including “one hour shoes”
- 00:00 Intro
- 1:10 Dr Joella is a Sports Chiropractor injury and prevention specialist and ergonomist
- 6:27 The best thing for scoliosis is swimming for balanced movement and then working on the tissue
- 7:14 the bike accident story “The Great Teacher”
- 9:28 Chronic pain and tissue work
- 10:00 Ergonomics to hold your biological, mental and emotional health
- 11:11 The Suzanna Weiss Story In home personal training for “in Between stage” clients
- 11:50 When chronic pain becomes an old friend
- 25:30 Core 360degrees versus looking at muscle imbalance AND balance work
- 27:48 Sacroiliac joint and low back pain
- 30:33 the reaction of muscles up the chain
- 31:33 Flat feet structural versus functional and how fashion shoes fit into the mix including “one hour shoes”
- 35:47 Ergonomic solutions for working from home
- 37:05 Cumulative trauma disorder 30 to 40% increase in musculoskeletal problems during Covid.
- 40:15 Load increase on joints from 13 to 35 and up to 50 pounds with forward head posture
- 43:11 It is not “Stand Up Straight” …
- 43:28 It Is “Assume Your Natural Curves” .. Lose a curve and increase your risk of injury
- 45:48 Stronger bodies recover better from injury
- 49:43 Ergonomics is a lifestyle
- 52:15 Changing the world one shoulder roll at a time.
- 54:57 Finding the normal eye gaze