TaylorFit Wellness
007 Dr Joella-Ergonomics Expert-On Working From Home
Aug 13, 2020
Frances
- 00:00 Intro
- 1:10 Dr Joella is a Sports Chiropractor injury and prevention specialist and ergonomist
- 6:27 The best thing for scoliosis is swimming for balanced movement and then working on the tissue
- 7:14 the bike accident story “The Great Teacher”
- 9:28 Chronic pain and tissue work
- 10:00 Ergonomics to hold your biological, mental and emotional health
- 11:11 The Suzanna Weiss Story In home personal training for “in Between stage” clients
- 11:50 When chronic pain becomes an old friend
- 25:30 Core 360degrees versus looking at muscle imbalance AND balance work
- 27:48 Sacroiliac joint and low back pain
- 30:33 the reaction of muscles up the chain
- 31:33 Flat feet structural versus functional and how fashion shoes fit into the mix including “one hour shoes”
- 35:47 Ergonomic solutions for working from home
- 37:05 Cumulative trauma disorder 30 to 40% increase in musculoskeletal problems during Covid.
- 40:15 Load increase on joints from 13 to 35 and up to 50 pounds with forward head posture
- 43:11 It is not “Stand Up Straight” …
- 43:28 It Is “Assume Your Natural Curves” .. Lose a curve and increase your risk of injury
- 45:48 Stronger bodies recover better from injury
- 49:43 Ergonomics is a lifestyle
- 52:15 Changing the world one shoulder roll at a time.
- 54:57 Finding the normal eye gaze
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