TaylorFit Wellness
Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
TaylorFit Wellness
010 Martin Hewlett-Hypnotherapist-Calming Anxiety
September 03, 2020
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Frances
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Season 1
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Episode 9
- 00:58 Martin Hewlett Calming Anxiety
- 02:11 The Guide on the Side vs The Sage on the Stage
- 04:00 The Nature of The Way Things Are
- 05:05 A Total Transformation
- 06:50 Freedom From Emotional Negative Anchors From the Past
- 09:28 Taking Ownership and Making Amends is Hard but Necessary
- 12:13 "Just Say Enough!" An incredibly Inspiring Story
- 14:46 Diet, Body Image and Achieving Goals in Specific Sports
- 20:10 Calmness and Focus Necessary in a Strong Effort
- 20:50 Our Favorite Romantic Comedies
- 26:11 Making New Friends As We Grow
- 29:32 Balance, The Yin Yang Dance and the Institute of Integrative Nutrition
- 34:26 The Zen Hot Coals Story
- 40:56 Discussing Opposite ideas and Coming to an Understanding a Commentary on Perspective
- 46:55 Learning About Both Parties in a Conversation
- 49:15 Electric Bikes and Cindy Lee
- 51:26 Breathing Exercises Extending the Breath and Sleep
- 52:15 Help for Insomnia
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- Martin Hewlett Hypnotherapy https://www.martinhewlett.co.uk
- Calming Anxiety Podcast http://calminganxiety.net
- FREE Better Sleep download https://tremendous-speaker-5255.ck.page/a2bc5de4fa
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
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