009 Wilmien Blake - MS Run The US

009 Wilmien Blake—Across America Runner with MS- Overcoming Challenges

• 00:47 Meet Wilmien
• 1:58 MS Run The US
• 3:59 Focus Pulls Positive Energy In
• 4:28Talking to Other People and Acknowledging Your Feelings
• 5:00 Putting on a Strong Positive Front
• 5:24 “The Boxer” Story
• 6:54 Tools To Help and Sharing Our Stories
• 7:58 Teamwork and “Who do you want in your life boat?”
• 9:00 The Silver Lining of The Virtual Relay for MS Run the US
• 10:38 Sutradhari - The Thread Holder Story
• 12:20 Pandemic Support on What’s App
• 12:53 Clear Your Clutter Challenge Group 
•  13:25 There Is Never a Problem Too Big To Work Through
•  14:30 Simplify Solutions and Save Energy
• 15:20 Ways to Settle Down and Think Clearly
• 16:55 The Map Is Not The Territory
• 17:15 Professional Running Advice for Long Runs
• 18:20 The 14 Mile Checkpoint Story
• 19:10 The Secret Tip To help Endurance
• 19:20 The treacherous waterfall Story
• 20:56 The Mantra That Helped
• 22:25 The Unexpected Place That Great Stories Come From
• 23:00 Keep Moving
• 23:10 MS Tip #1 To Take Away Today
• 25:40 MS Tip #2 To Take Away Today 
• 27:00 How to find out more about MS Run The US 

PEOPLE / COOL STUFF MENTIONED IN THE SHOW

• https://www.msruntheus.org
• FREE Yoga Exercises for Runners download https://taylorfitwellness.ck.page/a86214b907
• Join Us On Patreon https://www.patreon.com/taylorfitwellness?fan_landing=true

Transcript

Wilmien Blake—MS Run The US Runner with MS- Overcoming Challenges

• 00:47 Meet Wilmien
• 1:58 MS Run The US
• 3:59 Focus Pulls Positive Energy In
• 4:28Talking to Other People and Acknowledging Your Feelings
• 5:00 Putting on a Strong Positive Front
• 5:24 “The Boxer” Story
• 6:54 Tools To Help and Sharing Our Stories
• 7:58 Teamwork and “Who do you want in your life boat?”
• 9:00 The Silver Lining of The Virtual Relay for MS Run the US
• 10:38 Sutradhari - The Thread Holder Story
• 12:20 Pandemic Support on What’s App
• 12:53 Clear Your Clutter Challenge Group 
•  13:25 There Is Never a Problem Too Big To Work Through
•  14:30 Simplify Solutions and Save Energy
• 15:20 Ways to Settle Down and Think Clearly
• 16:55 The Map Is Not The Territory
• 17:15 Professional Running Advice for Long Runs
• 18:20 The 14 Mile Checkpoint Story
• 19:10 The Secret Tip To help Endurance
• 19:20 The treacherous waterfall Story
• 20:56 The Mantra That Helped
• 22:25 The Unexpected Place That Great Stories Come From
• 23:00 Keep Moving
• 23:10 MS Tip #1 To Take Away Today
• 25:40 MS Tip #2 To Take Away Today
• 27:00 How to find out more about MS Run The US

PEOPLE / COOL STUFF MENTIONED IN THE SHOW

• https://www.msruntheus.org
• FREE Yoga Exercises for Runners download https://tremendous-speaker-5255.ck.page/a86214b907