TaylorFit Wellness

011 Deb Wertz - Math Geek and Yoga Teacher - On Meditation

September 10, 2020 Frances
TaylorFit Wellness
011 Deb Wertz - Math Geek and Yoga Teacher - On Meditation
Chapters
00:00:00
Introduction
00:00:55
Deb Wertz - Yoga Found Me
00:02:47
The Gold Watch Equivalent
00:04:40
The Personal Training Connection
00:05:35
Dharma Mittra
00:07:25
Hatha Raja Yoga Practice
00:10:00
Meditation ... A Fork In The Road
00:11:00
There Are Always Guide Posts
00:12:48
Breaking In To Your Friend's House
00:13:16
Tools We Have When We Quiet The Mind
00:13:47
Thich Nhat Hahn's Apple Juice Story
00:15:02
The Snow Globe Analogy For Settling The Mind In Meditation
00:15:58
Owning A Yoga Studio
00:16:18
Yoga And Meditation To Heal Panic Attacks
00:17:02
Pilates Moves For Yoga Grooves
00:18:45
The Down Side to "The Teacher Making Machine"
00:22:00
Important Meditation Set Up
00:24:45
Consistency In Meditation Practice
00:28:07
pratipaksha bhavana
00:35:40
The Artist's Way
00:36:10
Panic Disorder and Managing Fear
00:39:10
The Two People Walking Story
00:40:35
The Car and The Fence Story
00:42:30
The Problem With Streak Based Practices
00:43:40
Mathematical and Yogic Significance Of The Number 108
00:46:12
The Koshas Makunda Stiles and Structural Yoga Therapy
00:50:08
Eknath Easwaran and Passage Meditation
00:52:10
Inspiration Inspired by Sharon Salzberg's Loving Kindness Meditation
00:54:00
Numbers Meditation inspired by the Mountains and Rivers Order Zen Mountain Monastery
00:55:30
Find What You Connect With to Stay Motivated
00:56:00
Tip #1 Set Your Meditation Space
00:56:14
Tip #2 Find What Sings To You
00:57:17
The Insight Timer App as a Helpful Tool
00:58:55
Find Deb at DebWertz.com and on IG and Twitter @choose_urwords
00:59:50
Your Meditation Tool Box
TaylorFit Wellness
011 Deb Wertz - Math Geek and Yoga Teacher - On Meditation
Sep 10, 2020
Frances

00:00 Introduction

00:55 deb Wertz - Yoga Found Me

02:47 The Gold Watch Equivalent

04:40 The Personal Training Connection

05:35 Dharma Mitra

07:25 Hatha Raja Yoga Practice

10:00 Meditation … A Fork in the Road

11:00 There Are Always Guide Posts

12:48 breaking In To Your Friend’s House

13:16 Tools We Have When We Quiet The Mind

13:47 Thich Nhat Hahn’s Apple Juice Story

15:02 The Snow Globe Analogy for Settling The Mind In Meditation

15:58 Owning A Yoga Studio

16:18 Yoga and Meditation to Heal Panic Attacks

17:02 Pilates Moves For Yoga Grooves

18:45 The Down Side to “The Teacher Making Machine”

22:00 Important Meditation Set Up

24:45 Consistency in Meditation Practice

28:07 pratipaksha bhavana

35:40 The Artist’s Way

36:10 Panic Disorder and Managing Fear

39:10 The Two People Walking Story

40:35 The Car and The Fence Story

42:30 The Problem With Streak Based Practices

43:40 Mathematical and Yogic Significance Of The Number 108

46:12 The Koshas Mukunda Stiles and Structural Yoga Therapy

50:08 Eknath Easwaran and Passage Meditation

52:10 Inspiration Inspired be Sharon Salzberg’s Loving Kindness Meditation

54:00 Numbers Meditation Inspired be the Mountains and Rivers Order Zen Mountain Monastery

55:30 Find What You Connect With To Stay Motivated

56:00 Tip #1 Set Your Meditation Space

56:14 Tip #2 Find What Sings To You

57:17 The Insight Timer App as a Helpful Tool

55:58 Find Deb at DebWertz.com and on IG and Twitter @choose_urwords

59:50 Your Meditation Tool Box

PEOPLE / COOL STUFF MENTIONED IN THE SHOW


•Find Deb at www.debwertz.com on Instagram and twitter at choose_urwords

•Here is more information about Deb’s Yoga to Heal Panic course https://debwertz.com/workshops-classes/ythp-info/

And also a course on skillfully selecting your words to help in many situations http://bit.ly/debwertz-cyw

•FREE meditation toolbox download  https://tremendous-speaker-5255.ck.page/640ecaf7c7

Support the show (https://www.buymeacoffee.com/taylorfit)

Show Notes Chapter Markers

00:00 Introduction

00:55 deb Wertz - Yoga Found Me

02:47 The Gold Watch Equivalent

04:40 The Personal Training Connection

05:35 Dharma Mitra

07:25 Hatha Raja Yoga Practice

10:00 Meditation … A Fork in the Road

11:00 There Are Always Guide Posts

12:48 breaking In To Your Friend’s House

13:16 Tools We Have When We Quiet The Mind

13:47 Thich Nhat Hahn’s Apple Juice Story

15:02 The Snow Globe Analogy for Settling The Mind In Meditation

15:58 Owning A Yoga Studio

16:18 Yoga and Meditation to Heal Panic Attacks

17:02 Pilates Moves For Yoga Grooves

18:45 The Down Side to “The Teacher Making Machine”

22:00 Important Meditation Set Up

24:45 Consistency in Meditation Practice

28:07 pratipaksha bhavana

35:40 The Artist’s Way

36:10 Panic Disorder and Managing Fear

39:10 The Two People Walking Story

40:35 The Car and The Fence Story

42:30 The Problem With Streak Based Practices

43:40 Mathematical and Yogic Significance Of The Number 108

46:12 The Koshas Mukunda Stiles and Structural Yoga Therapy

50:08 Eknath Easwaran and Passage Meditation

52:10 Inspiration Inspired be Sharon Salzberg’s Loving Kindness Meditation

54:00 Numbers Meditation Inspired be the Mountains and Rivers Order Zen Mountain Monastery

55:30 Find What You Connect With To Stay Motivated

56:00 Tip #1 Set Your Meditation Space

56:14 Tip #2 Find What Sings To You

57:17 The Insight Timer App as a Helpful Tool

55:58 Find Deb at DebWertz.com and on IG and Twitter @choose_urwords

59:50 Your Meditation Tool Box

PEOPLE / COOL STUFF MENTIONED IN THE SHOW


•Find Deb at www.debwertz.com on Instagram and twitter at choose_urwords

•Here is more information about Deb’s Yoga to Heal Panic course https://debwertz.com/workshops-classes/ythp-info/

And also a course on skillfully selecting your words to help in many situations http://bit.ly/debwertz-cyw

•FREE meditation toolbox download  https://tremendous-speaker-5255.ck.page/640ecaf7c7

Support the show (https://www.buymeacoffee.com/taylorfit)

Introduction
Deb Wertz - Yoga Found Me
The Gold Watch Equivalent
The Personal Training Connection
Dharma Mittra
Hatha Raja Yoga Practice
Meditation ... A Fork In The Road
There Are Always Guide Posts
Breaking In To Your Friend's House
Tools We Have When We Quiet The Mind
Thich Nhat Hahn's Apple Juice Story
The Snow Globe Analogy For Settling The Mind In Meditation
Owning A Yoga Studio
Yoga And Meditation To Heal Panic Attacks
Pilates Moves For Yoga Grooves
The Down Side to "The Teacher Making Machine"
Important Meditation Set Up
Consistency In Meditation Practice
pratipaksha bhavana
The Artist's Way
Panic Disorder and Managing Fear
The Two People Walking Story
The Car and The Fence Story
The Problem With Streak Based Practices
Mathematical and Yogic Significance Of The Number 108
The Koshas Makunda Stiles and Structural Yoga Therapy
Eknath Easwaran and Passage Meditation
Inspiration Inspired by Sharon Salzberg's Loving Kindness Meditation
Numbers Meditation inspired by the Mountains and Rivers Order Zen Mountain Monastery
Find What You Connect With to Stay Motivated
Tip #1 Set Your Meditation Space
Tip #2 Find What Sings To You
The Insight Timer App as a Helpful Tool
Find Deb at DebWertz.com and on IG and Twitter @choose_urwords
Your Meditation Tool Box