TaylorFit Wellness

017 Laurel Beversdorf - Teacher of Yoga Teachers - On Building An Online Studio

October 29, 2020 Frances
TaylorFit Wellness
017 Laurel Beversdorf - Teacher of Yoga Teachers - On Building An Online Studio
Show Notes Transcript Chapter Markers

00:01:50 Meet Laurel

00:03:20 Yoga Tune Up as Support

00:06:05 Jason Ray Brown and Anatomy Studies For Yoga Teachers

00:09:40 Yoga Injuries

00:11:00 Anatomical Approach to Injury Prevention and Bio-mechanical approach to Injury Prevention

00:11:20 Pain and Injury In Yoga

00:16:00 When Alignment Isn't Enough

00:16:35 Increase Your Capacity To Manage Load By Building Strength

00:17:25 Working With Elizabeth Wipff Olympic Weight Lifter and Cross Fit Coach

00:19:15 The Task Needs To Be Hard Enough

00:19:45 Laurel's Online Kettle Bell Classes

00:20:30 Laurel's Virtual Studio

00:22:15 Building to a Kettle Bell Sequence

00:25:00 The Suit Case Swing Circuit

00:25:55 Laurel's All Access Studio Set Up

00:27:00 Yoga Blend Master Class

00:27:30 Two Weeks Off Between Master Classes

00:28:20 Zoom In Gallery Mode

00:28:35 Student's Comfort in Being Seen ... Or Not

00:28:52 You Want To See Your Students

00:29:20 Chat Time With Students

00:30:22 Needing to Connect in This Hard Season

00:30:55 Not as Much Is Lost As You Might Think

00:31:45 Dealing With Student's Camera Angles

00:33:05 Student's in "Tight Quarters"

00:33:23 Speak To What You See

00:33:45 Meet Students Where They Are

00:34:22 Private Sessions Online vs Classes

00:35:10 Allowing for different Camera Angles

00:36:10 How Virtual Learning Happens Now

00:37:45 Live Class Plus & Day Replay

00:38:50 Synchronous and Non Synchronous Learning

00:40:10 Class Context Inspired by Live Students

00:40:39 Teaching as a Responsive Relationship 

00:42:39 Learning Teaching From Jennifer Muller/The Works

00:45:30 Adding Different Types and Lengths Of Classes

00:45:50 Meeting In The Virtual "Studio Lobby"

00:46:05 Original Strength Restorative Movement

00:46:20 Strength in Yoga and Non-Competition

00:46:55 Cool Zoom Collective Conversations

00:48:10 Teacher Can Ask About Teaching

00:48:57 As a Busy Mom of a Toddler. How do you do it?

00:53:10 Multidisciplinary Focus 

00:54:05 Timer or Reps As A Container

00:56:25 The New Yoga Space Reality

00:57:52 Desktop Cameras

00:58:15 Using The Logitec Brio Wide Angle Lens Webcam

00:58:50 Record For Quick Time and Live Stream

00:59:05 Triple Back Up

00:59:05 Using The Film Mic Pro as a Mic

01:00:10 Quick Time On Desktop for Video Editing

01:00:25 I Phone Recording On Phone For Social Media Clips Means No File Transfers

Needed

01:01:15 Boltune Headphones

01:01:40 Film Mic Pro App

01:02:55 Founding Member Of Anatomy For Yoga Teachers 

01:03:25 Muscolino Amazing In Depth Anatomy Books

01:04:20 Most Teaching Is Boiling It Down

01:05:05 Digging In To In Depth Anatomy

01:06:00 The Time It Takes To Learn To Teach

01:06:15 Great Teaching Evolves

01:06:37 Knowing What NOT To Say As A Teacher

01:08:20 Preparing The Body For Load And Life

01:10:05 Quick Tips

01:10:23 Take It Day By Day

01:10:55 Vary Your Activities

01:11:55 Add Strength Building

01:13:05 Find Laurel on Instagram @LaurelBeversdorf

01:13:12 www.laurelbeversdorf.com

01:14:05 Free Download Intro To Functional Strength Training

Support the show

00:01:50 Meet Laurel
00:03:20 Yoga Tune Up as Support
00:06:05 Jason Ray Brown and Anatomy Studies For Yoga Teachers
00:09:40 Yoga Injuries
00:11:00 Anatomical Approach to Injury Prevention and Bio-mechanical approach to Injury Prevention
00:11:20 Pain and Injury In Yoga
00:16:00 When Alignment Isn't Enough
00:16:35 Increase Your Capacity To Manage Load By Building Strength
00:17:25 Working With Elizabeth Wipff Olympic Weight Lifter and Cross Fit Coach
00:19:15 The Task Needs To Be Hard Enough
00:19:45 Laurel's Online Kettle Bell Classes
00:20:30 Laurel's Virtual Studio
00:22:15 Building to a Kettle Bell Sequence
00:25:00 The Suit Case Swing Circuit
00:25:55 Laurel's All Access Studio Set Up
00:27:00 Yoga Blend Master Class
00:27:30 Two Weeks Off Between Master Classes
00:28:20 Zoom In Gallery Mode
00:28:35 Student's Comfort in Being Seen ... Or Not
00:28:52 You Want To See Your Students
00:29:20 Chat Time With Students
00:30:22 Needing to Connect in This Hard Season
00:30:55 Not as Much Is Lost As You Might Think
00:31:45 Dealing With Student's Camera Angles
00:33:05 Student's in "Tight Quarters"
00:33:23 Speak To What You See
00:33:45 Meet Students Where They Are
00:34:22 Private Sessions Online vs Classes
00:35:10 Allowing for different Camera Angles
00:36:10 How Virtual Learning Happens Now
00:37:45 Live Class Plus & Day Replay
00:38:50 Synchronous and Non Synchronous Learning
00:40:10 Class Context Inspired by Live Students
00:40:39 Teaching as a Responsive Relationship
00:42:39 Learning Teaching From Jennifer Muller/The Works
00:45:30 Adding Different Types and Lengths Of Classes
00:45:50 Meeting In The Virtual "Studio Lobby"
00:46:05 Original Strength Restorative Movement
00:46:20 Strength in Yoga and Non-Competition
00:46:55 Cool Zoom Collective Conversations
00:48:10 Teacher Can Ask About Teaching
00:48:57 As a Busy Mom of a Toddler. How do you do it?
00:53:10 Multidisciplinary Focus
00:54:05 Timer or Reps As A Container
00:56:25 The New Yoga Space Reality
00:57:52 Desktop Cameras
00:58:15 Using The Logitec Brio Wide Angle Lens Webcam
00:58:50 Record For Quick Time and Live Stream
00:59:05 Triple Back Up
00:59:05 Using The Film Mic Pro as a Mic
01:00:10 Quick Time On Desktop for Video Editing
01:00:25 I Phone Recording On Phone For Social Media Clips Means No File Transfers
Needed
01:01:15 Boltune Headphones
01:01:40 Film Mic Pro App
01:02:55 Founding Member Of Anatomy For Yoga Teachers
01:03:25 Muscolino Amazing In Depth Anatomy Books
01:04:20 Most Teaching Is Boiling It Down
01:05:05 Digging In To In Depth Anatomy
01:06:00 The Time It Takes To Learn To Teach
01:06:15 Great Teaching Evolves
01:06:37 Knowing What NOT To Say As A Teacher
01:08:20 Preparing The Body For Load And Life
01:10:05 Quick Tips
01:10:23 Take It Day By Day
01:10:55 Vary Your Activities
01:11:55 Add Strength Building
01:13:05 Find Laurel on Instagram @LaurelBeaversdorf
01:13:12 www.laurelbeaversdorf.com
01:14:05 Go to https://www.taylorfitwellness.com/resources.html for Free Download "Intro To Functional Strength Training"


Meet Laurel
Yoga Tune Up as Support
Jason Ray Brown and Anatomy Studies For Yoga Teachers
Yoga Injuries
Anatomical Approach to Injury Prevention and Bio-mechanical approach to Injury Prevention
Pain and Injury In Yoga
When Alignment Isn't Enough
Increase Your Capacity To Manage Load By Building Strength
Working With Elizabeth Wipff Olympic Weight Lifter and Cross Fit Coach
The Task Needs To Be Hard Enough
Laurel's Online Kettle Bell Classes
Laurel's Virtual Studio
Building to a Kettle Bell Sequence
The Suit Case Swing Circuit
Laurel's All Access Studio Set Up
Yoga Blend Master Class
Two Weeks Off Between Master Classes
Zoom In Gallery Mode
Student's Comfort in Being Seen ... Or Not
You Want To See Your Students
Chat Time With Students
Needing to Connect in This Hard Season
Not as Much Is Lost As You Might Think
Dealing With Student's Camera Angles
Student's in "Tight Quarters"
Speak To What You See
Meet Students Where They Are
Private Sessions Online vs Classes
Allowing for different Camera Angles
How Virtual Learning Happens Now
Live Class Plus & Day Replay
Synchronous and Non Synchronous Learning
Class Context Inspired by Live Students
Teaching as a Responsive Relationship
Learning Teaching From Jennifer Muller/The Works
Adding Different Types and Lengths Of Classes
Meeting In The Virtual "Studio Lobby"
Original Strength Restorative Movement
Strength in Yoga and Non-Competition
Cool Zoom Collective Conversations
Teacher Can Ask About Teaching
As a Busy Mom of a Toddler. How do you do it?
Multidisciplinary Focus
Timer or Reps As A Container
The New Yoga Space Reality
Desktop Cameras
Using The Logitec Brio Wide Angle Lens Webcam
Record For Quick Time and Live Stream
Triple Back Up
Using The Film Mic Pro as a Mic
Quick Time On Desktop for Video Editing
I Phone Recording On Phone For Social Media Clips Means No File Transfers Needed
Boltune Headphones
Film Mic Pro App
Founding Member Of Anatomy For Yoga Teachers
Muscolino Amazing In Depth Anatomy Books
Most Teaching Is Boiling It Down
Digging In To In Depth Anatomy
The Time It Takes To Learn To Teach
Great Teaching Evolves
Knowing What NOT To Say As A Teacher
Preparing The Body For Load And Life
Quick Tips
Take It Day By Day
Vary Your Activities
Add Strength Building
Find Laurel on Instagram @LaurelBeaversdorf
www.laurelbeaversdorf.com