Your Mental Health Matters!

October is National Depression Awareness month and with this episode we just want to remind you that Your Mental Health Matters, and to provide practical tips and coping strategies for those that may be struggling mentally and emotionally right now.  

Today's Guest: Stephanie Alexis a Mental Health advocate that is passionate about helping individuals to live happy and health lives. https://www.stephaniealexis.net/

Scripture mentioned

• Philippians 4:13 "I can do all this through him who gives me strength."
• 2 Corinthians 10:5 "Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ;"

Similar Episodes

• "How to Thrive Mentally & Emotionally!"https://www.buzzsprout.com/1113380/11072468
• "Faith and Mental Health" https://www.buzzsprout.com/1113380/10595582