Real People Real Talk

Mental Health and Fitness

May 09, 2023 Season 4 Episode 19
Real People Real Talk
Mental Health and Fitness
Show Notes

May is Mental Health Awareness month and today's episode centers around Mental Health and Fitness. 
Questions we answer:

  • What does it look like to invite God into your fitness journey?  
  • What are the mental health benefits of exercise?
  • How to live a happy and healthy life?

Connect with the Guests:

Scripture from today's episode

  •  1 Corinthians 6:19-20   “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body.”
  • 3 John 1:2 “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”

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