Real People Real Talk

How to Beat the Monday Blues...

October 17, 2023 Paul Calcote Season 4 Episode 33
Real People Real Talk
How to Beat the Monday Blues...
Show Notes

10 Ways to Beat the Monday Blues 

  1. Connect to the Lord 
  2. Develop a Happy Playlist 
  3. Wear your favorite outfit more often
  4. Do a "Proud of" List
  5. Take a Break
  6. Exercise
  7. Declutter
  8. Curate your social media feed
  9. Always have something to Look Forward 
  10. Ask for Help

Scriptures from today's episode 

  • Psalms 42:11 “Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God.”
  • John 10:10 “The thief comes not but for to steal, and to kill, and to destroy. I am come that they might have life, and that they might have it more abundantly.”
  • John 14:27  “Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”

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