Coping w/ COVID

Coping w/ COVID! Life as we know it has been interrupted & disrupted. COVID-19 has affected us mentally & emotionally, so in this episode we offer 7 practical ways to manage your stress.

Guest: Nicole Brown https://www.instagram.com/leliassoutherncharm/

1.  Be Self-aware
2. Practice Self Care 
3. Lean into your relationships 
4. Pray & go to Counseling 
5. Rest
6. Exercise
7. Stay Close to Jesus 

• 3 John 1:2 2 Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.

Connect with the Host Paul on Instagram https://www.instagram.com/paulwcalcote

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