Real People Real Talk

Coping w/ COVID

May 24, 2020 Paul Calcote Season 1 Episode 1
Real People Real Talk
Coping w/ COVID
Show Notes

Coping w/ COVID! Life as we know it has been interrupted & disrupted. COVID-19 has affected us mentally & emotionally, so in this episode we offer 7 practical ways to manage your stress.

Guest: Nicole Brown

  1.  Be Self-aware
  2. Practice Self Care 
  3. Lean into your relationships 
  4. Pray & go to Counseling 
  5. Rest
  6. Exercise
  7. Stay Close to Jesus 
  • 3 John 1:2 2 Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.

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