Real People Real Talk
Relevant conversations that take you from Surviving to Thriving. Our goal is to encourage and empower you to answer God's call on your life and to be all that He has called you to be. This podcast is all about Faith, Relationships, and Mental Health. We keep it real, practical, & Christ-centered, tune in and be inspired! Host Paul Calcote New episodes every other week.
Real People Real Talk
Coping w/ COVID
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Paul Calcote
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Season 1
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Episode 1
Coping w/ COVID! Life as we know it has been interrupted & disrupted. COVID-19 has affected us mentally & emotionally, so in this episode we offer 7 practical ways to manage your stress.
Guest: Nicole Brown https://www.instagram.com/leliassoutherncharm/
- Be Self-aware
- Practice Self Care
- Lean into your relationships
- Pray & go to Counseling
- Rest
- Exercise
- Stay Close to Jesus
- 3 John 1:2 2 Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.
Connect with the Host Paul on Instagram https://www.instagram.com/paulwcalcote
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