Real People Real Talk

It's Okay Not to Be Okay...

October 21, 2020 Paul Calcote Season 1 Episode 39
Real People Real Talk
It's Okay Not to Be Okay...
Show Notes

October is National Depression Awareness Month in the USA. So today's episode features a rich conversation with a Christian social worker & counselor, Hazzel Monterroza LMSW.  Hazzel is trained in Trauma Focused Cognitive Behavioral Therapy, Trauma and Grief Component Therapy for Adolescents, and Play Therapy.

Questions we answer today:

  1. What are some practical ways to prioritize one's mental health?
  2. How can a person know if they are suffering from mental illness?
  3. When is it time to pursue professional help? 
  4. Why is self care important? 

Related Episodes 

Psalms 46:1 "God is a very present help in the time of need"
Psalms 94:19 "When anxiety was great within me,  your consolation brought me joy."

Resources mentioned:

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