Real People Real Talk
Real People Real Talk
It's Okay Not to Be Okay...
October is National Depression Awareness Month in the USA. So today's episode features a rich conversation with a Christian social worker & counselor, Hazzel Monterroza LMSW. Hazzel is trained in Trauma Focused Cognitive Behavioral Therapy, Trauma and Grief Component Therapy for Adolescents, and Play Therapy.
Questions we answer today:
- What are some practical ways to prioritize one's mental health?
- How can a person know if they are suffering from mental illness?
- When is it time to pursue professional help?
- Why is self care important?
Related Episodes
- "Prioritize Your Mental Health" https://www.buzzsprout.com/1113380/8505396
- "Depression Doesn't Discriminate Pt1" https://www.buzzsprout.com/1113380/3945725
- "Depression Doesn't Discriminate Pt 2" https://www.buzzsprout.com/1113380/3945839
Psalms 46:1 "God is a very present help in the time of need"
Psalms 94:19 "When anxiety was great within me, your consolation brought me joy."
Resources mentioned:
- Crisis Text line - Text HELLO to 741-741
- Suicide Hotline 1-800-273 8255
- https://www.imalive.org/
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