Real People Real Talk

It's Okay Not to Be Okay...

October 21, 2020 Paul Calcote Season 1 Episode 39
Real People Real Talk
It's Okay Not to Be Okay...
Chapters
Real People Real Talk
It's Okay Not to Be Okay...
Oct 21, 2020 Season 1 Episode 39
Paul Calcote

October is National Depression Awareness Month in the USA. So today's episode features a rich conversation with a Christian social worker & counselor, Hazzel Monterroza LMSW.  Hazzel is trained in Trauma Focused Cognitive Behavioral Therapy, Trauma and Grief Component Therapy for Adolescents, and Play Therapy.

Questions we answer today:

  1. What are some practical ways to prioritize one's mental health?
  2. How can a person know if they are suffering from mental illness?
  3. When is it time to pursue professional help? 
  4. Why is self care important? 

Today's Episode is brought to you by House of Roses N The Dark, a faith-based nonprofit that provides art therapy to PTSD, depression, and substance abuse victims. They are currently doing their Voices Of Light project. A project that features candid stories of the hardships of life and mental health. Click the links below to connect with them and their podcast.
houseofrosesnthedark.org
rosesnthedark.com

Resources mentioned:

Psalms 46:1 "God is a very present help in the time of need"

For more motivational content, follow the Host Paul on Instagram instagram.com/paulwcalcote


Support the show (https://cash.app/$RealPeopleRealTalk)

Show Notes

October is National Depression Awareness Month in the USA. So today's episode features a rich conversation with a Christian social worker & counselor, Hazzel Monterroza LMSW.  Hazzel is trained in Trauma Focused Cognitive Behavioral Therapy, Trauma and Grief Component Therapy for Adolescents, and Play Therapy.

Questions we answer today:

  1. What are some practical ways to prioritize one's mental health?
  2. How can a person know if they are suffering from mental illness?
  3. When is it time to pursue professional help? 
  4. Why is self care important? 

Today's Episode is brought to you by House of Roses N The Dark, a faith-based nonprofit that provides art therapy to PTSD, depression, and substance abuse victims. They are currently doing their Voices Of Light project. A project that features candid stories of the hardships of life and mental health. Click the links below to connect with them and their podcast.
houseofrosesnthedark.org
rosesnthedark.com

Resources mentioned:

Psalms 46:1 "God is a very present help in the time of need"

For more motivational content, follow the Host Paul on Instagram instagram.com/paulwcalcote


Support the show (https://cash.app/$RealPeopleRealTalk)