Real People Real Talk
Relevant conversations that take you from Surviving to Thriving. Our goal is to encourage and empower you to answer God's call on your life and to be all that He has called you to be. This podcast is all about Faith, Relationships, and Mental Health. We keep it real, practical, & Christ-centered, tune in and be inspired! Host Paul Calcote New episodes every other week.
Real People Real Talk
It's Okay Not to Be Okay...
October is National Depression Awareness Month in the USA. So today's episode features a rich conversation with a Christian social worker & counselor, Hazzel Monterroza LMSW. Hazzel is trained in Trauma Focused Cognitive Behavioral Therapy, Trauma and Grief Component Therapy for Adolescents, and Play Therapy.
Questions we answer today:
- What are some practical ways to prioritize one's mental health?
- How can a person know if they are suffering from mental illness?
- When is it time to pursue professional help?
- Why is self care important?
Related Episodes
- "Prioritize Your Mental Health" https://www.buzzsprout.com/1113380/8505396
- "Depression Doesn't Discriminate Pt1" https://www.buzzsprout.com/1113380/3945725
- "Depression Doesn't Discriminate Pt 2" https://www.buzzsprout.com/1113380/3945839
Psalms 46:1 "God is a very present help in the time of need"
Psalms 94:19 "When anxiety was great within me, your consolation brought me joy."
Resources mentioned:
- Crisis Text line - Text HELLO to 741-741
- Suicide Hotline 1-800-273 8255
- https://www.imalive.org/
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