Real People Real Talk

How to Beat the Holiday Blues!

December 01, 2021 Paul Calcote Season 2 Episode 44
Real People Real Talk
How to Beat the Holiday Blues!
Show Notes

Happy December! This is the most wonderful time of the year, but it can also be a very stressful and lonely  time, as many of us may struggle with the Holiday Blues or Seasonal Affective Disorder. In this episode we give you practical tips that will help you to cope and to THRIVE  mentally and emotionally.

Today's Guest: licensed therapist and self care educator, Katrina Leggins
https://www.knicolewriting.com/

Music today by Lil Byron and Janell Harville https://open.spotify.com/album/61JGOOCos5PClTc875Eyjc

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