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Mindful Minutes: The importance of Self-Compassion

Cab, Greg, Paul, Eric and David Season 5 Episode 102

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Self-Compassion is not a weakness it is a vital aspect of developing a strong and healthy mindset. For a long time I cultivated the exact opposite mindset. I did nothing but hate myself and develop wildly inaccurate narratives of who I was as a human being. In the end, it was cultivating self-compassion that helped me finally see the truth and start working harder at healing and finding my true self.

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